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8
QUICK START
Press the START button on the computer to start exercise, the LCD window
will countdown 3 sec- onds with the LCD showing "3-2-1" before the
running belt starts moving.
The running belt starts moving with an initial speed of 0.6 MPH. Always
allow the treadmill to reach a speed of 0.6 MPH before stepping on to the
running belt. You may press the SPEED + or SPEED - button on the
computer console or handlebar to increase or decrease the running speed
during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.6 MPH to the
maximum 7.5 MPH. You may also press one of the INSTANT SPEED
buttons (2 / 3 / 4 / 5 / 6) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed
will change to 2 MPH, 3 MPH, 4 MPH, 5 MPH, or 6 MPH respectively. The
split window of TIME will display your elapsed workout time in minutes
and seconds. The split window of DISTANCE will display the accumulative
distance travelled during workout. The split window of CALORIES will
display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute
(BPM). To activate, grip the hand pulse sensors on both handlebars during
exercise and the pulse will display after 4-5 seconds. For a more accurate
reading, grip pulse sensors with both hands. During training, you may
press the STOP button on the computer console to stop the treadmill
running at any time, or pull out the safety tether key to stop the treadmill
running.
FUNCTION BUTTONS:
• START:
Press the START button to start training on dierent training mode.
• STOP:
Press the STOP button to stop training on dierent training mode.
• PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P16)
mode before training.
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