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Landice L10 User Manual
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User Manual - Page 36
For L10.
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Contents
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Pro Sports Treadmill Operation
36
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File type: PDF
File name: Landice L10 Treadmill.pdf
File size: 1.82 MB
File Language: English
Pages: 80
Author: Landice
Published: 2021-05-26
Updated: 2023-08-25
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Table of Contents
×
L10 Treadmill 90 Series Ownerâs Manual
1
Safety Instructions
2
Grounding Instructions
8
Quick Start Guide
11
Switching English/Metric Display Units
14
Contents
15
Introduction
17
1.1. Before You Begin
17
1.2. Heart Rate Monitoring
21
1.2.1. What is exercise intensity?
21
1.2.2. What is maximum heart rate?
21
1.2.3. Why should I monitor exercise intensity?
22
1.2.4. How do I determine my Target Heart Rate Zone?
23
1.2.5. Contact Heart Rate Monitoring System
24
1.3. Treadmill Program Capabilities
25
Pro Sports Treadmill Operation
27
2.1. Pro Sports Control Panel
27
2.2. Display Features
29
2.3. Using the Pro Sports Treadmill
30
2.4. Using the Built-in Programs
30
2.4.1. Description
30
2.4.2. Running a Built-In Program
32
2.5. Pro Sports User Programs
33
2.5.1. Learn Mode
34
2.6. Specific Goal Programs
34
Cardio Treadmill Operation
37
3.1. Cardio Control Panel
37
3.2. Display Features
40
3.3. Using the Cardio Treadmill
42
3.4. Using the Built-in Programs
42
3.4.1. Description
42
3.4.2. Running a Built-In Program
44
3.5. Cardio User Programs
45
3.5.1. Learn Mode
46
3.6. Specific Goal Programs
47
3.7. Heart Rate Control Programs
48
3.7.1. Built-in HRC Programs
49
3.7.2. User-Defined Heart Rate Programs
50
Landice Achieve Treadmill Operatiom
53
4.1. Landice Achieve Control Panel
53
4.2. Display Features
56
4.3. Using the Landice Achieve Treadmill
58
4.4. Using the Built-in Programs
58
4.5. Landice Achieve User Programs
61
4.6. Specific Goal Programs
64
4.7. Heart Rate Control Programs
65
Fitness Testing
69
5.1. Introduction
69
5.2. Army 2 Mile Fitness Test (Cardio, Landice Achieve)
69
5.3. Balke Fitness Test (Cardio and Landice Achieve)
71
Firefighter (Gerkin) Fitness Test (Cardio andLandice Achieve)
74
Maintenance and Troubleshooting
77
6.1. Cleaning
77
6.2. Lubrication
78
6.3. Contact Landice
78
6.4. Hidden Menus
79
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