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Contents
15
Contents
Before you Start the Treadmill: Safety................................................10
Using the Control Panel .......................................................................11
Switching English/Metric Display Units..............................................14
1. Introduction ..........................................................................................17
1.1. Before You Begin ......................................................................... 17
1.2. Heart Rate Monitoring .................................................................. 21
1.2.1. What is exercise intensity?.............................................. 21
1.2.2. What is maximum heart rate? ......................................... 21
1.2.3. Why should I monitor exercise intensity? ........................ 22
1.2.4. How do I determine my Target Heart Rate Zone? .......... 23
1.2.5. Contact Heart Rate Monitoring System........................... 24
1.3. Treadmill Program Capabilities .................................................... 25
2. Pro Sports Treadmill Operation .........................................................27
2.1. Pro Sports Control Panel.............................................................. 27
2.2. Display Features .......................................................................... 29
2.3. Using the Pro Sports Treadmill .................................................... 30
2.4. Using the Built-in Programs.......................................................... 30
2.4.1. Description ...................................................................... 30
2.4.2. Running a Built-In Program ............................................. 32
2.5. Pro Sports User Programs ........................................................... 33
2.5.1. Learn Mode ..................................................................... 34
2.6. Specific Goal Programs................................................................ 34
3. Cardio Treadmill Operation .................................................................37
3.1. Cardio Control Panel .................................................................... 37
3.2. Display Features .......................................................................... 40
3.3. Using the Cardio Treadmill........................................................... 42
3.4. Using the Built-in Programs.......................................................... 42
3.4.1. Description ...................................................................... 42
3.4.2. Running a Built-In Program ............................................. 44
3.5. Cardio User Programs.................................................................. 45
3.5.1. Learn Mode ..................................................................... 46
3.6. Specific Goal Programs................................................................ 47
3.7. Heart Rate Control Programs....................................................... 48
3.7.1. Built-in HRC Programs .................................................... 49
3.7.2. User-Defined Heart Rate Programs ................................ 50
4. Landice Achieve Treadmill Operation ................................................53
4.1. Landice Achieve Control Panel .................................................... 53
4.2. Display Features .......................................................................... 56
4.3. Using the Landice Achieve Treadmill ........................................... 58
4.4. Using the Built-in Programs.......................................................... 58
4.4.1. Description ...................................................................... 58
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