Loading ...
Loading ...
Loading ...
1
EXPRESS COOK
3
EXPRESS COOK
6
EXPRESS COOK
2
EXPRESS COOK
5
EXPRESS COOK
4
EXPRESS COOK
9
8
0
DISPLAY ON/OFF
7
COOK
START
PAUSE
Operating Instructions Safety InstructionsCustomer Service Troubleshooting Tips
About the convenience features.
16
Vegetables
The
Vegetables
feature automatically sets
the cooking times and power levels for
fresh, frozen, or canned vegetables.
Press
VEGETABLES.
Select vegetable type 1–3 (see the
Vegetable Guide below
).
Enter weight in ounces.
Press
START.
Hint: Press and hold the VEGETABLES pad during
cooking to display the remaining cooking time.
4
3
2
1
VEGETABLES
Auto Defrost
The
Defrost Auto/Time
feature gives you two
ways to defrost frozen foods. Press
DEFROST
AUTO/TIME
once for
Auto Defrost
or twice for
Time Defrost.
Use
Auto Defrost
for meat, poultry, and fish
weighing up to 6 pounds. Use
Time Defrost
for most other frozen foods.
Auto Defrost
automatically sets the defrosting
times and power levels to give even
defrosting results for meats, poultry, and fish.
Press
DEFROST AUTO/TIME
once.
Using the
Conversion Guide
below,
enter food weight. For example, press
pads
1
and
2
for 1.2 pounds (1 pound,
3 ounces).
Press
START.
(
Time Defrost
is explained in the
About the
time features
section.)
There is a handy guide located on the inside
front of the oven.
■Remove meat from package and place on
microwave-safe dish.
■Twice during defrost, the oven signals
TURN.
At each
TURN
signal, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
■After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about 30
minutes.
3
2
1
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be converted
to tenths (.1) of a pound.
Weight of Food in Ounces Enter Food Weight (tenths of a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
Guide
1
EXPRESS COOK
3
EXPRESS COOK
6
EXPRESS COOK
2
EXPRESS COOK
5
EXPRESS COOK
4
EXPRESS COOK
9
8
0
DISPLAY ON/OFF
7
DEFROST
AUTO/TIME
START
PAUSE
1 Fresh Vegetables
4 to 16 oz. Use microwave-safe casserole or bowl. Add
2 tablespoons water for each serving. Cover
with lid or vented plastic wrap.
2 Frozen Vegetables
4 to 16 oz. Use microwave-safe casserole or bowl. Follow
package instructions for adding water. Cover
with lid or vented plastic wrap.
3 Canned Vegetables
4 to 20 oz. Use microwave-safe casserole or bowl. Cover with
lid or vented plastic wrap.
Food Type Weight Comments
Vegetable Guide
Loading ...
Loading ...
Loading ...