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7
English
Index
Welcome ���������������������������������������������������������������������������� 7
Important safety notice ����������������������������������������������������� 7
Important assembly information ��������������������������������������� 7
Assembly ����������������������������������������������������������������������������������������� 8
Exercise guidelines ������������������������������������������������������������ 8
Building Muscle and Gaining Weight ���������������������������������������������8
Muscle Strength and Endurance �����������������������������������������������������8
Training Intensity �����������������������������������������������������������������������������8
Beginning a Strength Building Program �����������������������������������������8
Care and maintenance ������������������������������������������������������� 8
Additional information ��������������������������������������������������������������������8
Limited warranty ��������������������������������������������������������������� 9
Defects and malfunctions ����������������������������������������������������������������9
Weight capacity and dimension ����������������������������������������� 9
Disclaimer �������������������������������������������������������������������������� 9
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following
safety precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with
the equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout at once� CONSULT
A PHYSICIAN IMMEDIATELY� Position the equipment on a clear,
levelled surface� DO NOT use the equipment near water
or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising�
DO NOT wear robes or other clothing that could become caught
in the equipment� Running or aerobic shoes are also required
when using the equipment� Use the equipment only for its
intended use as described in this manual� DO NOT
use attachments not recommended by the manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not
functioning properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems� Read all instructions
before using any fitness equipment� Tunturi New fitness bv�
assumes no responsibility for personal injury or property damage
sustained by or through the use of this product�
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
• It is strongly recommended that this equipment is assembled
by two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to end
of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole
on components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is installed
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