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Squash (zucchini, crook neck, or button), Cauliflower, Corn, Lettuce (or any leafy green,
Cilantro, parsley, mint, etc.)
(Note:These soups will be slightly chunky, unless very soft vegetables / greens are used.
The more vegetables you add the thicker the drink / soup.With a 1/4 cup liquid you can
create a dip or sauce like dishes from most vegetables and your choice of liquid.)
Sample Savory Soups:
Cado Cado Soup
1 cup carrot juice
1/2 avocado
2 basil leaves
1 Tbs green powder
to taste lemon juice
Blend 30 - 45 seconds - or to desired smoothness.
Chunky Tomato Soup
1/4 cup water
4 cherry tomatoes (cut in half)
4 dried tomatoes (soaked in warm water)
3 basil leaves
1 pitted date
1 clove garlic
to taste salt
Blend 30 - 45 seconds - or to desired smoothness.
III. Sweet or Savory Sauces:
Sauces are lovely to eat like a soup in a bowl, or made thicker by reducing the liquid ingre-
dients in the recipe. Enjoy both fruit and savory styles.
Basic recipe:
• 1/4 - 1/2 cup liquid of choice
• 1/2 cup creamy ingredient (e.g. tahini, nut butter, banana, avocado, milk, tofu, yogurt,
cottage cheese, cream cheese, oils, or kefir)
• 1/4 cup of other fresh or frozen fruit or vegetable
• 1 - 2 tsp. spice of choice
Optional ingredients:
• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia
seeds
• 1 Tbs. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut /
hazelnut / macadamia / cashew / or pumpkin butter.
18
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