Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
Bolt M1
Treadmill
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VIII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
IX. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
X. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
XI. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
XII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
XIII. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
• Place your unit on a solid, level surface when in use.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
4
• The treadmill is intended for in-home use only and is not suitable for commercial environments.
• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Before undertaking any type of exercise program, it is recommended that you consult a doctor.
• Injuries to health may result from incorrect or excessive training.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
• WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
• Children should not be allowed on or around the equipment, even when not in use.
• Children should be supervised to ensure that they do not play with this machine.
• Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
• Training shoes should be worn when using the equipment.
• Equipment must be used on a level and stable surface.
• All fixings should be checked before the equipment is used.
• All literature relating to the use of the equipment should be retained for future reference.
• Recommended operating temperature: 5-40°C.
| IMPORTANT SAFETY INSTRUCTIONS
Remove the safety key after use to prevent unauthorized
treadmill operation.
5IMPORTANT ELECTRICAL INFORMATION |
II. IMPORTANT ELECTRICAL
INFORMATION
• Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
• This is a high-power item; please do not share the same outlet with other high-power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
6 | IMPORTANT OPERATING INSTRUCTIONS
III. IMPORTANT OPERATING
INSTRUCTIONS
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
• This unit starts with at a very low speed. It is recommended to stand on the side rails and only step
on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the
belt smoothly.
• In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving at high speeds.
• Always hold on to handrail while making control changes.
• A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
• Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
• Replace any defective components immediately. The machine must be kept out of use until repaired.
• Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely
go away. The belt will stretch over time, causing it to ride smoother over the rollers.
7ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
1 11 55 32
70
62
10
42
27
28
12
49
74
63
No. Description Specification Qty
1 Main Frame 1
11 6#Allen Wrench 6mm 1
70 Bolt M8*42 2
62 Bolt M8*16 4
10 5#Allen Wrench 5mm 1
42 Arc Washer 8 6
55 Oil bottle 1
32 Safety Key 1
No. Description Specification Qty
27 Left Base Cover 1
28 Right Base Cover 1
12 Wrench With S=13,14,15 1
Screwdriver
49 Power Wire 1
74 Bolt ST4.2*19 4
63 MP3 Wire Optional 1
5# Allen Wrench 5mm 1pc
6# Allen Wrench 6mm 1pc
Wrench with Screwdriver S=13, 14, 15, 1pcs
FIXING TOOLS:
Do not turn on the machine until assembly is completed.
WARNING!
8
1. Open the carton and remove the parts.
2. Place the treadmill on a flat surface.
STEP 1
1. Hold the computer frame and use the 5#
Allen key (10), bolt (62) and lock washer (42
to secure the computer frame onto the right
and left upright. Refer to image.
STEP 2
| ASSEMBLY INSTRUCTIONS
42
1. Position the display according to the
illustration.
STEP 3
1. Use 5# Allen wrench (10)t o secure right
upright onto base frame with bolt (70), bolt
(62) and 2x lock washer (42).
2. Repeat the same steps for the left uprights,
as shown in image.
STEP 4
NOTE:
When you are unfolding ensure that any
wires are tucked inside and do not get
pressed on by the frame. You will need
assistance with holding the frame upright.
WARNING:
You may need another person to support
the uprights as you install the bolt, to
avoid it from collapsing.
70
62
42
62
42
42
62
42
62
70
9
1. Use wrench w/screwdriver (12) and secure
the right base cover (28) to the right upright
and base frame, using bolt ST4.2*19 (74).
2. Repeat steps for left base cover (27) as
shown in image.
STEP 5
1. Place the safety key (32) on the computer.
2. Insert the standard power wire (49) to the
power socket.
STEP 6
49
28
74
74
27
32
NOTE:
• Ensure all bolts are safely secured
before using the treadmill.
• Avoid using a power board with other
cords plugged in.
ASSEMBLY INSTRUCTIONS |
10
V. FOLDING INSTRUCTIONS
Place your hand on position (A), then pull up the base frame until you hear the click sound emitted
when the air pressure bar (B) is locked into the round tube.
FOLDING
A
B
Whilst supporting position (A) with our hand, gently push position (B), the marked area on the air
pressure bar, with your foot.The base frame will descend automatically. (Please keep people and any
pets away the machine during descent)
Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
UNFOLDING
A
B
| FOLDING INSTRUCTIONS
11
VI. OPERATION GUIDE
PROGRAM: Shows the program number.
SPEED: Shows speed and program.
TIME: Displays running time.
PULSE: Shows heart rate. (Heart rate data is for reference only).
DIS/CAL: Shows calories burnt. This is an estimate only. This is not intended to be used as medical data.
OPERATION GUIDE |
1. OVERVIEW
2. LCD WINDOW DISPLAY
"PROG": Choose the program, cycle between manual mode, FAT MODE, U01-U03; P01----P99.
"MODE": Mode selection button. Press this button to cycle the mode: mode-time count down, mode-
distance count down, mode-calories count down.
"START": Begins workout. When the power is on and safety key correctly placed on the computer, press
this button to start the treadmill after a 3 second countdown.
"STOP": Press button to stop the motor running and to stop the machine.
"SPEED ▲ ▼": Increase or decrease speed when excising. Sets parameter when stopped.
"SPEED (4, 8)": Speed adjustment shortcut key.
3. BUTTON FUNCTIONS
12 | OPERATION GUIDE
I. Quick Start-up (Manual)
Ensure the safety key is attached. After a 3 second countdown, the treadmill will start running from
the lowest speed, add and subtract to the speed using the SPEED +/- button. Press the ‘STOP’ button
or take out the safety key directly to stop the treadmill.
II. Countdown Mode
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown.
The default value corresponds to the window and flashing display. At this point the SPEED buttons
serve as a plus and minus functions to adjust to the desired value. Press the START, add and subtract
speed by using SPEED buttons once again. When the countdown reaches 0, the machine will stop. You
can also directly press the STOP button or disconnect safety lock to stop.
III. Preset Programs
Press the ‘Prog’ button; programs from P1 to P99 are built-in programs. The time window displays
the default value of TIME. When flashing, press the SPEED buttons to adjust to your desired time.
Built-in program isdivided into 20 equal segments. Each segment time = the setting time divide by
20. After pressing the START button, the treadmill will automatically cycle through the time
segments. Speed will automatically adjust to the preset value for the segment. Upon completion of
the segments, the program will end, slowing the treadmill down to a stop.
During the operation speed can be adjusted but the next segment will be automatically adjusted to
the program defaults. Built-in program data is listed on the table. You can also directly press the
STOP button or disconnect safety lock to stop.
4. MAIN FUNCTIONS
When holding the hand pulse with two hands, the pulse window will show your heart rate after 5
seconds. To increase accuracy please check heart rate with the machine stopped and after keeping your
hands on the sensors for more than 30 seconds.
5. HEART RATE
The heart rate data is for reference purposes ONLY and should not be used for medical purposes.
Press ‘PROGRAM’ button under ready condition, till ‘FAT’ show in the speed window. ‘FAT’ is body fat test
mode. Press ‘MODE’ to choose parameter ‘SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window will
show "F1", "F2", "F3", "F4".
When set each parameter, press SPEED▲/▼ to adjust the data, and CAL/PULSE window will show the
data and press ‘MODE’ button to finish, and the window will show "F5" and "---" enter ready condition.
Hold the handle pulse with two hands, it will show your BMI data after 5 seconds.
6. BODY FAT TEST
13OPERATION GUIDE |
I. Data Display and Setting Range
SEX (-1-) 0 (MALE) 0—1 0=MALE 1=FEMALE
AGE (-2-) 25 10—99
HEIGHT (-3-) 170cm 100—240cm
WEIGHT (-4-) 70kg 20—160kg
Parameter Type Default Setting Range Mark
II. BMI Reference
<19 Under Weight
19—26 Normal
26—30 Overweight
>30 Fat
BMI Fat Level
The system has power-saving features, in the standby mode if within 10 minutes without any key
command input, the system into Power mode, automatically turn off the display, and press any key to
re-start the system.
7. SLEEP FUNCTION
Pull out the safety key, the treadmill will stop quickly, all data turn to zero, All the windows display
"―――". All normal operation must be in the state of safety key locked.
8. SAFETY KEY FUNCTION
9. DATA DISPLAY AND SET RANGE
SPEED(KM/H) 1-16KM -------- -------- 1-16KM
TIME 0:00—99:59 30:00 30:00 5:00---99:00
DISTANCE 0.00km—99.9km 1.00km -------- 0.5km—99.5km
CALORIES 0Kcl—999Kcl 50Kcl -------- 10Kcl—995Kcl
Default Program Default Mode Set Range Show Range
Once the accumulated distance exceeds 100km, a reminder will pop up, accompanied by a buzzer sound
to prompt lubrication maintenance. In this state, press the stop key to cancel the prompt and clear the
accumulated distance.
To check the accumulative distance, pull out the safety lock and hold down the program and mode keys
for more than 3 seconds. To clear the distance, hold down the program and mode keys for more than 3
seconds at the same time.
10. LUBRICATION REMINDER
14 | OPERATION GUIDE
Turn on your Bluetooth on your device and connect with treadmill Bluetooth. You can then play sound on
the speakers of your treadmill.
11. BLUETOOTH/MUSIC FUNCTION
12. PROGRAM CHART
P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P13 SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
P14 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P15 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P16 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P17 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P18 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P19 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P20 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
P21 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P22 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P23 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P24 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P25 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P26 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P27 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P28 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P29 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P30 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P31 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P32 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P33 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P34 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P35 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
PROG TIME SETTING TIME/20 = INTERVAL RUNNING TIME
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
15OPERATION GUIDE |
P36 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P37 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P38 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P39 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P40 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
P41 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P42 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P43 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P44 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P45 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P46 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P47 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P48 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P49 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P50 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P51 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P52 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P53 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P54 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P55 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P56 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P57 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P58 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P59 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P60 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
P61 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P62 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P63 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P64 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P65 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P66 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P67 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P68 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P69 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P70 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P71 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P72 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P73 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P74 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P75 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P76 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P77 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P78 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
PROG TIME SETTING TIME/20 = INTERVAL RUNNING TIME
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
16
P79 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P80 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
P81 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P82 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P83 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P84 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P85 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P86 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P87 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P88 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P89 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P90 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P91 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P92 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P93 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P94 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P95 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P96 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P97 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P98 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P99 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
PROG TIME SETTING TIME/20 = INTERVAL RUNNING TIME
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
| OPERATION GUIDE
17
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
18
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
| EXERCISE GUIDE
19
VIII. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the lifetime of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING:
• The mat/deck friction may lay a major role in the function and life of your treadmill and that is why
we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.
Failing to do this may void your warranty.
• Unplug power cord before maintenance.
• Stop treadmill before folding.
• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
1. GENERAL CLEANING
• Check parts for wear before use.
• Pay particular attention to the fixing knobs and make sure they are tight.
• Always replace the mat if worn and any other defective parts.
• If in doubt do not use the treadmill and contact us.
2. GENERAL CARE
Take care to protect carpets and floor in case of leakages. This product is a machine that
contains moving parts which have been greased/lubricated and could leak.
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You
should apply lubrication after approximately the first 30 hours of operation.
3. BELT/DECK/ROLLER LUBRICATION
MAINTENANCE INSTRUCTIONS |
20
We recommend lubrication of the deck according to the following timetable:
• Light use (less than 3 hours per week) every 6 months.
• Medium use (3-5 hours a week) every 3 months.
• Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
• On the side rail there is a lid to top up the lubrication tub.
• Refill it once it is low and this will self-lubricate the belt.
| MAINTENANCE INSTRUCTIONS
We recommend that you use a silicone-based oil to lubricate your Lifespan treadmill.
This can be purchased directly from us or any hardware store.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running
condition.
4. ADJUSTING THE RUNNING BELT
If the belt has drifted to the right: Whilst the
treadmill is running at 4km/h, carefully turn
the right adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts
to the right, carefully turn the right adjusting
bolt anticlockwiseuntil the belt centers.
A
If the belt has drifted to the left: Whilst the
treadmill is running at 4km/h, carefully turn
the left adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the
left adjusting bolt anticlockwiseand until the
belt centers.
B
21
C
To adjust the tightness of the belt: Turn the
treadmill off. Turn both the left and right
adjusting bolts 1/4 turn clockwise. Repeat until
the belt correctly tightens.
See Picture C
If the belt is over tightened, simply do the
opposite to loosen.
NOTE:
When properly tightened,you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However, this is a rough reference and not all treadmills are the same.
Some treadmills that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
2"
Video Tutorial Available at: http://youtu.be/vllsamTSvvA
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
MAINTENANCE INSTRUCTIONS |
22| REPLACING MOTOR BRUSHES
IX. REPLACING MOTOR BRUSHES
After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to
motor failure. It is important that you maintain your motor by replacing the brushes on either side of
the motor when they are worn down. We recommend that you check your motor every 1000 hours of
usage.
IMPORTANT:
Before beginning the replacement of your motor brush, ensure that the treadmill is off and unplugged
from the electrical socket.
1. Remove the cover from the motor by
squeezing it from the sides.
2. You will find the motor brush held in with a
clip, with the lead plugged in.
Lead
Motor Brush
Clip
3. Pull the clip out from its position. 4a. Hold the clip out of the way with a
screwdriver or similar object. Keep the
screwdriver in this position until step 9.
23REPLACING MOTOR BRUSHES |
4b. Some treadmill motors may use a push
clip instead. In this case, gently push the
clip inwards and then up to release it from
its latch.
4c. Remove the clip, noting the direction in
which it was originally placed, and put it
safely aside.
5. Slide the motor brush out from its slot.
If the brush is shorter than 1cm on the
longest side, you will need to replace both
brushes.
6. Slide the motor brush lead off the terminal
using another small screwdriver or needle
nosed pliers.
7. Plug the new motor brush lead into the
terminal.
8. Slide the new motor brush into the slot.
24 | REPLACING MOTOR BRUSHES
9a. Release the clip back into its position. 9b. If your motor uses a push clip, replace the
push clip by pushing it inwards and then
down so that it engages the catch.
10. Check that the motor brush is held firmly
in place by the clip, and that the lead is
plugged securely onto the terminal.
11. Replace the motor cover. Repeat steps 1-15
for the second brush located on the
opposing side of the motor.
12. You have now successfully replaced the motor brushes. We also recommend that you remove any
dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover.
25
X. EXPLODED DIAGRAM
10
11
12
32
46
51
55
48
47
81
43
49
50
52
53
54
63
38
59
39
14
76
75
15
74
61
42
8
16
60
35
56
57
9
77
18
74
61
19
17
41
84
85
62
64
71
81
4
36
44
34
33
70
13
69
6
1
26
57
65
42
57
31
42
57
30
65
2
37
73
83
67
28
74
27
58
83
29
66
42
70
3
62
57
68
78
24
5
74
56
45
25
23
72
79
80
42
62
21
82
81
20
82
22
82
EXPLODED DIAGRAM |
26
XI. PARTS LIST
No. Description Specs Qty
1 Main Frame 1
2 Base Frame 1
3 Upright Frame 2
4 Standard Washer 1
5 Computer Bracket 1
6 Running Board 2
Strengthen Tube
7 Oil Frame 1
8 Front Roller 2
9 Rear Roller 1
10 5#Allen Wrench 5mm 1
11 6#Allen Wrench 6mm 1
12 Wrench with S=13,14, 15 1
Screwdriver
13 Cylinder 1
14 Motor Cover 1
15 Motor Bottom Cover 1
16 Side Rails 2
17 Left Back End Cover 2
18 Right Back End Cover 1
19 Running Belt 7
20 Computer Up Cover 2
21 Computer Bottom 1
Cover
22 Panel 1
23 Left Handlebar 2
24 Right Handlebar 1
25 Handlebar 2
26 Roller 1
27 Left Base Cover 4
28 Right Base Cover 2
29 Spacer Sleeve 2
30 Transport Wheel 2
31 Foot Pad 1
32 Safety Key 1
33 Nylon Spacer 4
34 Cushion 4
35 Strengthen Tube 4
Cushion
36 Ring Wire Protector A 1
37 Ring Wire Protector B 1
No. Description Specs Qty
38 Oil Plug 1
39 Motor Belt 1
40 Running Board 1
41 DC Motor 1
42 Washer 8 13
43 Control Board 1
44 Computer Up Wire 1
45 Computer Bottom 1
Wire
46 Magnetic Ring 1
47 Square Boat Switch 1
48 Power Cord Socket 1
49 Power Line 1
50 Overload Protector 1
51 Single Wire 1 1
52 AC Single Wire 1
53 Single Wire 1
54 Ground Wire 1
55 Oil 1
56 Bolt M6 6
57 Bolt M8 12
58 Bolt M10 2
59 Bolt M8*25 4
60 Bolt M6*40 4
61 Bolt M8*65 3
62 Bolt M8*16 6
63 MP3 Wire Optional 1
64 Washer 5 2
65 Bolt M8*40 4
66 Bolt M10*45 4
67 Bolt M10*45 2
68 Bolt M8*45 2
69 Bolt M8*25 1
70 Bolt M8*42 3
71 Bolt M5*8 1
72 Bolt 4.2*20 2
73 Bolt 4.2*25 4
74 Bolt 4.2*19 18
75 Bolt 4.2*25 4
76 Bolt 4.2*19 3
| PARTS LIST
27
No. Description Specs Qty
77 Bolt 4.2*9.5 2
78 Bolt 4.2*30 4
79 Bolt 4.2*25 4
80 Bolt 4.2*40 2
81 Bolt 4.2*12 5
No. Description Specs Qty
82 Bolt 4.2*13 13
83 Washer 10 4
84 Washer 8 2
85 Washer 8 2
TROUBLESHOOTING
Code Reason Solution
E01 Message wire is broken or not
connected well.
1. Check if the computer and bottom
control board wire connect well;
2. Check if IC on bottom control board
is loosen, reset the IC.
E02 Burst clash. 1. Check if the power voltage is 50%
lower than the normal voltage,
please use the normal voltage to
test;
2. Check if the control board is burnt
with irregular smell, replace a
control board;
3. Check if the motor wire is well
connected, reconnect it.
E03 No sensor signal. 1. Check if the signal light on control
board is light on, if the signal light
is burnt out, change a signal light;
2. Check if the plug of sensor is well
connected;
3. Check if the magnetic sensor is
broken or well connected, reconnect
it or replace a magnetic sensor.
E05 Current overload protecting. 1. Overrated loaded or the motor is
stuck, cause excessive current,
machine will start self-protecting
system. Adjust the machine and
restart;
2. Check if the motor has noise from
motor or if the motor/bottom
control board were burnt out, if
burnt out, change motor and
bottom control;
3. Check if the power voltage is wrong,
use right voltage to test again.
PARTS LIST |
28
Code Reason Solution
Show "----" 1. The safety key is not at the
appointed site.
2. The safety key is not connected
well or broken.
1. Check if the safety key is at the
appointed site.
2. Check if the safety key sensor board
is connected well.
3. Replace the safety key sensor
board inside computer.
If the motor doesn’t rotate after pressing "START" button. The wire that controlsthe motor might be the
issue.
If the protective tube on control board is damaged or fallen off:
Check if the protective tube is OK, re-set it or change one.
If the motor wire isn’t connected well:
Check if the motor wire is connected well and re-connect it.
If the IGBT on control board is burnt out:
Use multimeter to test if the IGBT is burnt out and change an IGBT or control board.
E07/E08 EEPROM damaged. Change a control board.
| PARTS LIST
29
XII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
30
XIII. HAND PULSE TECHNOLOGY
| HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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