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Squat Press
Muscles Used: Quadriceps and Gluteus Maximus
Setup: Step into the machine and under the bar facing the rear of the machine. Position the bar securely on the
back of the shoulders and grasp the bar on both sides with a comfortable width grip.
Movement: bar and rotate to release the catch. the bar with smooth and controlled movements. Squat
down by bending hips back while allowing the knees to bend forward, keeping back straight. Descend
until thighs are near parallel to the floor or as low as your comfortable range of motion allows. Maintaining
a straight back, the bar by extending at both the knees and hips until legs are straight. Repeat. Lock bar
by rotating until catch is fully engaged. Ensure bar catch is fully engaged over hook before releasing grip
on bar.
Page 18 of 28
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