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12
FAT = (25---29) Over weight
FAT ≥30 Obesity
1.12 HRC Program
There are 3 HRC programs (HRC1-HRC3) in total. The parameter data setting order is “AGE” -> “THR(HRC)
data” -> “TIME”. HRC: Detect user’s actual heart rate through wireless receiver and set different the heart
rate data as goal to adjust speed and incline during running. It’s recommended that user uses the wireless
chest belt while running HRC function.
1.12.1 After turning on the power, press “PROG” key to choose HRC function. HRC function is turned on
when “HRC” characters shown on the screen. User can use “SPEED +/-“ to adjust age (data from 13 to 80)
after seeing the “30” shown on the screen.
1.12.2 Press “MODE” key to enter the setting of heart rate. The standard heart rate is fixed at different data
from HRC1 to HRC3. Heart rate data can be adjusted from 50 to 200. User can use “SPEED +/-“ to adjust the
data. (It’s recommended that standard heart rate data doesn’t need to be changed for physical health
condition.) Formula is calculated as below:
HRC1 is T.H.R =(220-age)x60%,
HRC2 is T.H.R =(220-age)x70%,
HRC3 is T.H.R =(220-age)x80%.
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When “TIME” window
flashes, it displays the default time as 30:00 minutes, and user can press “SPEED+/-“ to set up time.
1.12.3 Enter “START” key to begin the workout (Remember only can press “START” key after all setting is
completed. It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand
pulse are used at the same time, data from chest belt will show up only on the screen.
1.12.4 During the operating of HRC, speed and incline will adjust as below:
(1). If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15 second, the
SPEED will increase 0.8KM/h and incline add 1 section until they reach the max. data
(2). If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically every 15
second, the SPEED will increase 0.4KM/h and incline add 1 section until they reach the max. data
(3). If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change
(4). If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15 second, the
SPEED will decrease 0.4KM/h and incline less1 section until they reach the min. data
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