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67
4.2 Cooking tables
Category of
foods
Dishes or type
of cooking
Power level and cooking
pattern
First stage Powers Second stage Powers
Pasta, rice
Fresh pasta Heating water Booster-9
Cooking pasta and
maintaining the boil
7-8
Fresh pasta Heating water Booster-9
Cooking pasta and
maintaining the boil
7-8
Boiled rice Heating water Booster-9
Cooking pasta and
maintaining the boil
5-6
Risotto
Frying and roasting
7
-
8
Cooking
4
-
5
Vegetables,
legumes
Boiled
Heating water
Booster
-
9
Boiling
6
-
7
Fried Heating oil 9 Frying 8-9
Sauté
Heating accessory
7
-
8
Cooking
6
-
7
Stewed
Heating accessory
7
-
8
Cooking
3
-
4
Fried Heating accessory 7-8 Browning fried 7-8
Meats
Roast
Meat browning with oil
(if with butter, power 6)
7-8 Cooking 3-4
Grilled Pre-heating pan 7-8
Grilling on both
sides
7-8
Browning
Browning with oil
(if with butter, power 6)
7-8 Cooking 4-5
Stew
Browning with oil
(if with butter, power 6)
7-8 Cooking 3-4
Fish
Grilled Pre-heating pan 7-8 Cooking 7-8
Stew
Browning with oil
(if with butter, power 6)
7-8 Cooking 3-4
Fried Heating oil or fat 8-9 Frying 7-8
Eggs
Omelettes Heating pan with butter or fat 6 Cooking 6-7
Omelettes
Heating pan with butter or fat
6
Cooking
5
-
6
Soft
boiled/boiled
Heating water Booster-9 Cooking 5-6
Pancakes
Heating pan with butter
6
Cooking
6
-
7
Sauces
Tomato
Browning with oil (if with butter,
power 6)
6-7 Cooking 3-4
Meat sauce
Browning with oil (if with butter,
power 6)
6-7 Cooking 3-4
BĂ©chamel
Preparing the base (melt butter and
flour)
5-6
Bring to simmering
point
3-4
Desserts,
creams
Custard Boil the milk 4-5 Keep simmering 4-5
Puddings Boil the milk 4-5 Keep simmering 2-3
Rice pudding
Heat the milk
5
-
6
Keep simmering
2
-
3
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