Loading ...
Loading ...
Loading ...
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section of the
Owner’s Manual.
Use only in manner depicted. To avoid serious injury, use equipment only as describe
in placards located on each machine.
Injuries to health may result from incorrect or excessive training.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Rectus Abdominis, Internal
Oblique, External Oblique
Push the handles by bending forward from trunk
while keeping arms fully extended.
• Adjust foot bar for a bend at the knees.
• Extend legs to keep back firmly against pad
while keeping slight bend at the knees.
• Grasp handles, lean back while extending
arms.
Page 17 of 24
Loading ...
Loading ...
Loading ...