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Instructions
22
Vegetables
and Fruits
Preparation
Maximum
storage
time
(months)
String
beans and
beans
Wash, cut into
small pieces
and boil in
water
10 - 13
Beans
Hull, wash and
boil in water
12
Cabbage
Clean and boil
in water
6 - 8
Carrot
Clean, cut into
slices and boil
in water
12
Pepper
Cut the stem,
cut into two
pieces, remove
the core and
boil in water
8 - 10
Spinach
Wash and boil
in water
6 - 9
Cauliower
Remove the
leaves, cut the
heart into piec-
es and leave it
in water with a
little lemon juice
for a while
10 - 12
Eggplant
Cut into pieces
of 2cm after
washing
10 - 12
Corn
Clean and
pack with its
stem or as
sweet corn
12
Apple and
pear
Peel and slice 8 - 10
Apricot and
Peach
Cut into two
pieces and re-
move the stone
4 - 6
Strawberry
and Black-
berry
Wash and hull 8 - 12
Vegetables
and Fruits
Preparation
Maximum
storage
time
(months)
Cooked
fruits
Add 10 % of
sugar to the
container
12
Plum,
cherry,
sourberry
Wash and hull
the stems
8 - 12
Food
Max-
imum
storage
time
(months)
Thawing
time at
room
temper-
ature
(hours)
Thawing
time in oven
(minutes)
Bread 4 - 6 2 - 3
4-5 (428-
437 °F)
Bis-
cuits
3 - 6 1 - 1,5
5-8 (374-
392 °F)
Pastry 1 - 3 2 - 3
5-10 (392-
437 °F)
Pie 1 - 1,5 3 - 4
5-8 (374-
392 °F)
Phyllo
dough
2 - 3 1 - 1,5
5-8 (374-
392 °F)
Pizza 2 - 3 2 - 4
15-20
(392 °F)
Use
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