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21
9. When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select an onboard workout.
To select an onboard workout, press the Tempo
Apps button or the Interval Apps button repeatedly
until the desired workout appears in the display.
4. Start the workout.
Press the Run button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
fi rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Run but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
5. Follow your progress with the display.
See step 6 on page 20. The display will show the
time remaining instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 20.
7. Turn on the fan if desired.
See step 8 on page 20.
8. When you are fi nished exercising, remove the
key from the console.
See step 9 on this page.
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