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12
FS1.5 Elliptical
Setting Parameters for the Manual Program
Select Manual using UP / DOWN KEY then press the ENTER KEY. The rst parameter,
“Time” will ash so value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save
value & move to next parameter to be adjusted. **(If user sets up the target time to work-
out then the next parameter of Distance can not be adjusted) Continue through all
desired parameters, pressing START / STOP to start workout.
Note: When any One of the workout parameters counts down to zero the console emits a
beep sound and the workout stops automatically. Press START KEY to continue the workout
to reach the unnished workout goals set.
There are 6 pre-set program proles ready for use.
All program proles have 16 levels of resistance. See page 13 to view the proles.
Setting Parameters for Pre-Set Programs
Select one of pre-set programs using UP / DOWN KEY then pressing ENTER KEY.
The rst parameter, “Time” will ash indicating the value can be adjusted using UP / DOWN
KEY. Press ENTER KEY to save value & move to next parameter to be adjusted. Continue
through all desired parameters, pressing START / STOP to start workout.
Workout in any Pre-Set Program
Users can exercise at different levels of intensity in different intervals as the proles ash.
Users may adjust the resistance level using the UP / DOWN keys during the workout.
Note: If user sets up the target time to workout then the next parameter of Distance can not
be adjusted. When any one of the workout parameters counts down to zero the console emits
a beep sound and the workout stops automatically. Press START KEY to continue the
workout to reach the unnished workout goals set.
Program Operation
Manual Program
Pre-Set Programs
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