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10
FS1.5 Elliptical
Workout Selection
After power-up, use the UP / DOWN keys to select a workout program then pressing
ENTER. There are 6 basic workout programs: Manual, Pre-Programs, Body Fat Program,
Target Heart Rate program, Heart Rate Control Program and User
Program.
Functions
SPEED: Displays current training speed. Maximum speed is 99.9 KM/H or MILE/H.
RPM: Displays current pedal rotations per minute.
TIME: Accumulates workout time from 00:00 to 99:59. Or users can preset the target time
desired.
DIST: Accumulates the workout distance form 0.00 up to 999.9 KM or Mile. Or users can
preset the target distance they want to reach.
ODO: Displays the total accumulated distance from 0.0 to 999.9KM or Mile.
CAL: Accumulates the calories burned from 0 to 9999. Or users can preset the target
Calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET H. R.: Users can preset their Target Heart Rate.
PROGRAM: There are 13 different programs to choose from for training.
LEVEL: The programs have 16 levels of work displayed in 8 bars in each column. Each
column represents 1 minute workout (Unless time is changed to a new value for count down)
and each bar represents 2 levels of work.
Workout Parameter
(TIME/DISTANCE/CALORIES/TARGET HEART RATE)
Setting Workout Parameters
After selecting desired workout program (Manual, Pre-set Programs, Target Heart Rate, Heart
Rate Control and User Program) you may pre-set several workout
parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance can not
be set up in the same workout.
Once a program has been selected pressing ENTER will make “Time” parameter ash.
Using UP / DOWN KEY you may set the desired time value. Press ENTER KEY to input
value. Flashing prompt will move to the next parameter. Continue use of UP / DOWN KEY.
Press START / STOP to start workout.
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