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Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.
HeartRateControl(HRC)Programs
HeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsper
minute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
ATargetHeartRateprogramusesthevalueforBPMthatyouspecifyintheprogramsetup.OtherHRCprogramsuseHeartRate
Zonesthatareapercentageofthemaximumheartratecalculatedfromyourageandotherusersetupinformation.
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.nautilus.com
HeartRate65%Program
Theprogramcalculatesaheartrategoalof65%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheSTART/ENTERkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushSTOP/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheSTART/ENTERkeytostartthe
workout,orpushSTOP/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheSTART/ENTERkeytostarttheworkout.
HeartRate75%Program
Theprogramcalculatesaheartrategoalof75%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheSTART/ENTERkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushSTOP/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheSTART/ENTERkeytostartthe
workout,orpushSTOP/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheSTART/ENTERkeytostarttheworkout.
HeartRate85%Program
Theprogramcalculatesaheartrategoalof85%ofyourmaximumheartratefromyourageandotherinformationinyouruserprofile.
Consultaphysicianbeforeyoustarttoexerciseinthisheartratezone.
YoucanpushtheSTART/ENTERkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Oryou
canpushSTOP/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheSTART/ENTERkeytostartthe
workout,orpushSTOP/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheSTART/ENTERkeytostarttheworkout.
DistanceGoal
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust
enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.
2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push
START/ENTER.
3.Theexercisestartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.
4.TheTIMEdisplaystartstocountupfrom00:00.
CalorieGoal
TheCalorieGoalprogramletsyousettheamountofcaloriesthatyouwanttoburnduringtheworkout.Youcanpushthe
START/ENTERkeytousethedefaultcaloriesetting(300Kcal),andstarttheworkout.OryoucanpushSTOP/RESETtostartprogram
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