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workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Watts
TheWATTSdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746watts).
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Time
TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplay
valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Interval
TheIntervaldisplayfieldshowsthetimeremaininginthecurrentprograminterval.Whenthetimereacheszero,theprogram
movestothenextcolumn.
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed
TheSpeeddisplayfieldshowstheestimatedspeedinkilometersperhour(KM)ormilesperhour(MPH).
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
WorkoutProgramSelection
TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat
theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave
yourworkoutdata,refertotheUserSetupprocedureinthismanual.
UserSetup
TheNautilus®14Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata
stored.ThisfeatureautomaticallyrecordsyourworkoutresultsinyourUserprofileandletsyoutrackyourfitnessprogress.
TheUserprofilestoresthefollowinginformation:
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