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Precor M9.45I User Manual
Precor M9.45I Treadmill
Owner's Manual
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IMPORTANT SAFETY INSTRUCTIONS
1.Before You Begin
Unpacking The M45 Low Impact Treadmill
2.Setting Up The M9.45i Low Impact Treadmill
Instalation Requirements
Assembly Instructions
Checking The Alignment Of The Running Belt
3.Using The M9.45i Low Impact Treadmill
Locating The ON And OFF Switch
Using The Magnetic Safety Key
Understanding The Electronic Console
Displays On The Electronic Console
Keys On The Electronic Console
Changing The Display To U.S.Standard Or Metric
4.Working Out On The M9.45i Low Impact Treadmill
Cooling Down After Your Workout
Pausing Your Workout
Ending Your Workout
Using The Quick Start Feature
Using The Random Course
Creating Custom Courses
Using Your Custom Course
Using The Manual Course Program
Using The Preprogrammed Courses
Using The Interval Courses
5.The Precor Smart Rate And Cardiologic System
Wearing The Chest Strap Transmitter
Understanding Smart Rate
Utilizing The Cardiovascular Course And Fitness Test
Using The M9.45i Cardiovascular Course
Taking The Fitness Test
Using The Weight Loss Program
Correcting Inconsistent Hear Rate Readings
Troubleshooting Heart Rate Error Messages
6.Getting The Most Out Of Your Workout
How Hard Should I Exercise?
How Long Should I Exercise?
How Often Should I Exercise?
7.Maintaining The M9.45i Low Impact Treadmill
Cleaning The Equipment
Storing The Chest Strap
Aligning The Running Belt
Adjusting The Tension Of The Belt
Servicing The Treadmill
Power Cord Maintenance
M9.45i Long Term Storage
Displaying The Odometer And Sofware Version
Obtaining Service
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Contents
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File type: PDF
File name: 70792435_m9-45i.pdf
File size: 2.32 MB
File Language: English
Pages: 45
Author: Precor
File created: 2003-08-04
Published: 2021-05-28
Updated: 2024-04-15
Verified by
Kathryn Cummings
on 2024-04-15
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Other documents for Precor M9.45I
The following documents are available:
User Manual
Owner's Manual - (English)
Read Online
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Download pdf
Photos
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Specifications
Brand:
Precor
Model: M9.45I
Category:
Fitness
See other models:
M9.45
M9.4
M9.3S
M9.35I
M9.33I/M9.35I
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Table of Contents
×
IMPORTANT SAFETY INSTRUCTIONS
2
1.Before You Begin
7
Unpacking The M45 Low Impact Treadmill
7
2.Setting Up The M9.45i Low Impact Treadmill
9
Instalation Requirements
9
Assembly Instructions
9
Checking The Alignment Of The Running Belt
14
3.Using The M9.45i Low Impact Treadmill
15
Locating The ON And OFF Switch
15
Using The Magnetic Safety Key
15
Understanding The Electronic Console
16
Displays On The Electronic Console
16
Keys On The Electronic Console
19
Changing The Display To U.S.Standard Or Metric
20
4.Working Out On The M9.45i Low Impact Treadmill
21
Cooling Down After Your Workout
23
Pausing Your Workout
23
Ending Your Workout
23
Using The Quick Start Feature
24
Using The Random Course
25
Creating Custom Courses
25
Using Your Custom Course
26
Using The Manual Course Program
27
Using The Preprogrammed Courses
27
Using The Interval Courses
28
5.The Precor Smart Rate And Cardiologic System
29
Wearing The Chest Strap Transmitter
29
Understanding Smart Rate
30
Utilizing The Cardiovascular Course And Fitness Test
30
Using The M9.45i Cardiovascular Course
31
Taking The Fitness Test
32
Using The Weight Loss Program
34
Correcting Inconsistent Hear Rate Readings
34
Troubleshooting Heart Rate Error Messages
35
6.Getting The Most Out Of Your Workout
37
How Hard Should I Exercise?
37
How Long Should I Exercise?
39
How Often Should I Exercise?
39
7.Maintaining The M9.45i Low Impact Treadmill
40
Cleaning The Equipment
40
Storing The Chest Strap
40
Aligning The Running Belt
41
Adjusting The Tension Of The Belt
42
Servicing The Treadmill
42
Power Cord Maintenance
42
M9.45i Long Term Storage
43
Displaying The Odometer And Sofware Version
43
Obtaining Service
43
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