Schwinn IC2 Indoor Cycling Bike

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Wearrubber-soledathleticshoesorappropriatecyclingshoes.Youwillneedtheappropriateclothesforexercisethatal-

low you to move freely.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up on the upright bike.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

Do not lift the Seat Post above the MAX mark on the tube.

Loosen and pull the adjustment knob on the handlebar mount. Adjust the handlebar assembly to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.

Do not lift the Handlebar Post above the MAX mark on the tube.

The Console starts Workout Mode if it the button is pushed, or if it receives a signal from the RPM sensor as a result of

pedaling the machine. The Time starts to count up from 0:00.

Note:Ifthebatterylevelislow,theConsoledisplayshows“Batt”for10secondsoruntilthebuttonispushed.

TheConsolecalculatestheworkoutdataasyouexercise.TheConsoledisplayshowsthecurrentreadingsfor:Time,

Calories, Distance, Speed and RPM.