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11
Everest
4.2. COUNT DOWN MODE
Press the ‘MODE’ button, it can choose time countdown mode, distance count down mode, calories, count down mode,
and the window will show the default data and glitter. At the same time, press SPEED +/- to set the data.
Press ‘START’ button, the machine will run at the lowest speed, you can press SPEED +/- to change the speed. When
it counts down to 0, the machine will stop smoothly. Certainly, you can press ‘STOP’ button or take out the safety key
from the computer to stop the machine.
4.3 INNER INSTALL PROGRAM
Press ‘PROG’ button to choose the inner install program from P0----P16. When set the program, the time window will
show default data and glitter, press SPEED+/- button to set the running time.
Press ‘START’, the machine will run at the first section speed. When the section is over, it will enter into next section
automatically, the speed will change as next section data. When finish one program, the machine will stop smoothly.
During the running, you can change the speed by the SPEED +/- you can change the incline by the INCLINE+”,
INCLINE whenever, When the program enter next section will come back to the current speed. And you can press
STOP or take out the safety key to stop the machine whenever.
5. PROGRAM TABLE
Primary Training 1
Inverval
< Fixed >
Distance
(KM)
<Fixed>
Speed (KM
H)
<Calculation
prediction>
Time (S)
<Calculation
prediction> Time
(H :M:S)
<Fixed>
INCLINE (%)
1
0.00
4.8
0
00:00:00
0
2
1.11
7.0
833
00:13:53
0
3
1.69
7.0
1129
00:18:49
1
4
2.38
7.0
1484
00:24:44
1
5
2.95
7.0
1779
00:29:39
2
6
3.41
7.0
2016
00:33:36
2
7
4.18
7.0
2413
00:40:13
3
8
4.92
7.0
2794
00:46:34
3
9
5.66
7.0
3175
00:52:55
4
10
6.25
7.0
3478
00:57:58
4
11
6.42
3.2
3562
00:59:22
0
12
6.59
3750
01:02:30
< Fixed >
Total
Distance
(KM)
<Calculation Prediction>
Total Time (H :M:S)
Primary Training 2
NO
<Fixed >
Distance
(KM)
<Fixed> Speed
(KMH)
<Calculation
prediction>
Time (S)
<Calculation
prediction> Time
(H :M:S)
<Fixed>
INCLINE(%)
1
0.00
4.8
0
00:00:00
0
2
0.24
7.0
180
00:03:00
0
3
0.83
7.2
485
00:08:05
0
4
1.54
7.4
839
00:13:59
1
5
2.12
7.0
1122
00:18:42
0
6
2.70
7.2
1421
00:23:41
0
7
3.22
7.4
1680
00:28:00
1
8
3.86
7.0
1988
00:33:08
0
9
4.57
7.2
2356
00:39:16
0
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