Loading ...
Loading ...
Loading ...
5
SPIRALIZER RECIPES
SWEET POTATO LINGUINI WITH RED CAPSICUM SAUCE
(Serves approx. 4)
Ingredients:
2 sweet potatoes
3 red capsicum cut into approx. 1 cm dice
2 red onions, nely diced
3 garlic cloves, nely chopped
3g paprika
30ml olive oil
100ml white wine
200ml cream
½ bunch fresh at leaf parsley, chopped
Salt and pepper to taste
Method:
1. Spiralize the sweet potatoes with the thick noodle shape blade. Cut the strands into 4-5 cm pieces.
2. Cook the sweet potato in boiling salted water for 2 minutes. Drain then place in iced water for a
few seconds before removing and drying on kitchen paper.
3. Heat the olive oil until hot then fry the onion and garlic for 1-2 minutes.
4. Add the capsicum and paprika and fry for a further 3-4 minutes until they are soft.
5. Add the wine and simmer until the wine has reduced by ¾ before adding the cream.
6. Bring to the boil then stir in the sweet potato, season and add the chopped parsley. Serve with
grated parmesan.
Loading ...
Loading ...
Loading ...