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4
SPIRALIZER RECIPES
EGG FRIED ZUCCHINI NOODLES WITH CHICKEN
(Serves approx. 4)
Ingredients:
2 large zucchinis
5g fresh ginger, nely grated
200g boneless chicken thigh, cut into 1-2 cm pieces
4 spring onions, sliced
½ bunch fresh coriander, chopped
½ red chilli, nely diced
3 medium free range eggs
30ml vegetable oil
20ml sesame oil
20ml dark soy sauce
Salt and pepper to taste
Method:
1. Spiralize the zucchinis with the thin noodle shape blade. Cut the strands into 4-5 cm pieces.
2. Heat the oil then fry the chicken for 4-5 minutes stirring occasionally until golden brown all over.
3. Add the chilli, ginger and salt and pepper and fry for a further 1-2 minutes.
4. Remove the cooked chicken from the pan and drain on kitchen paper. Return the pan to the heat.
5. Whisk the eggs together then add them to the pan. Keep stirring with a fork to break them up as
they cook.
6. When the eggs are cooked add the zucchini noodles, season and fry for 3-4 minutes.
7. Add the spring onions, sesame oil and the cooked chicken and fry for a further 2-3 minutes. Stir in
the soy sauce and coriander and serve.
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