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24
Workload chart for female or de-conditioned male
VO2 test programming
• Press the VO2 key and press conrm.
• The message window will prompt you to enter your Gender. Use the
Plus and Minus keys to change and press the conrm key to accept
and proceed on to the next screen.
• You are now prompted to enter your age. You may adjust the age
using the Plus and Minus key then press conrm to continue.
• You are now prompted to enter your weight. You may adjust the
weight using the Plus and Minus key then press enter to continue.
• •Now press start to begin the test.
1st Stage
25W
150 kgm/min
Heart Rate
HR<80
HR: 80-90
HR: 90-100
HR>100
2nd Stage
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
50W
300 kgm/min
3rd Stage
150W
900 kgm/min
125W
750 kgm/min
100W
600 kgm/min
75W
450 kgm/min
4th Stage (if needed)
175W
1050 kgm/min
150W
900 kgm/min
117W
700 kgm/min
100W
600 kgm/min
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