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16
Basic information
When you begin a program the dot matrix will display the workout
prole.
The message window will initially be displaying distance, calories, pulse
and time information. On the bottom left of the key pad is a key labeled
display. Each time this display key is pressed the next set of information
will appear. If the display key is pressed during the second set of
information display the scan mode will come on and the message
window will show each set of data for four seconds then switch to the
next set of data in a continuous loop. Pressing the display button again
will bring you back to the rst set of information as beginning.
The product has a built in heart rate monitoring system. Simply grasping
the hand pulse sensors, or wearing a heart rate chest belt transmitter
will start the heart rate detection, The message window will display your
heart rate, or pulse, in beats per minute (this may take a few seconds).
NOTE: You must enter your correct age during program setup for heart
rate control program to be accurate. Refer to using a heart rate
transmitter section for details about these features and how they can
help you work out more eciently.
The stop key actually has several functions. Pressing the stop key once
during a program will pause the program for 5 minutes. If you need to
get a drink, answer the phone, or any of the many things that could
interrupt your workout, this is a great feature. To resume your workout
during pause just press the start key or start pedaling. If the stop key is
pressed twice during a workout the program will end and a summary of
information of the exercise session will be displayed, and then the
console will return to the start up screen. If the stop key is held down
for 3 seconds the console will perform a complete reset. During data
entry for a program the stop key performs a previous screen function.
This allows you to go back one step in the programming each time you
press the stop key.
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