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14
AIR650 AIRBIKE Pro
TARGET TIME, DISTANCE & CALORIES
These TARGET programs operate in the same manner. You select which value you want to
focus on and you set a goal as the target value.
Launch: Press any Target mode button
Setup: You will enter the target value of the selected program.
Adjust the value by pressing ▲ or ▼ keys, then pressing the ENTER key to conrm. If no
particular value has been set, then the console will default to the most recent target value for
each mode.
Start: The targeted eld will be displayed and the target will count down (Time & Calories) or
count up (Distance).
End: The program will end after the last interval. You can always end the program at any time
by pressing the STOP key. A workout summary will be displayed.
TARGET HEART RATE (Chest Strap Not Included)
The TARGET HEART RATE program allows you to be able to set the BPM range for
maximum cardiovascular training. This range will depend on your age and the program
will calculate the maximum heart rate value as the optimized target (between 65% - 85%
of maximum BPM). *Please note that this range is based on average values and your own
health and weight may cause this range to be different from the pre-programmed values.
Always speak with a trusted medical advisor to determine your personal BPM range.
Launch: Press Target Heart Rate button
Setup: You will be asked to enter your Age for reference. Adjust the value by pressing ▲ or ▼
keys, then press the ENTER buttons.
Start: The elds will display and begin to show progress. To direct you into the proper range,
the arrow keys will display to direct you to work harder or work less.
End: The program will end as the user stops pedaling. You can always end the program at
any time by pressing the STOP key. A workout summary will be displayed.
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