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AIR650 AIRBIKE Pro
13
Quick Start
The quick start option begins when you get on the bike and begin pedaling, no need to select
a program. The console will show all data, including the your heart rate as long as the signal
is detected. As the pedals stop moving, the mode will end. Pressing the STOP key also can
end the mode and view the workout summary.
INTERVAL 20/10 & 10/20 MODE
The Interval programs provide a series of 8 workout intervals with preset time segments. This
training method is known as Tabata® or (High Intensity Interval Training (H.I.I.T.). The mode
will inform the start of each Work - Rest interval.
20 / 10 - 20 second Work intervals, 10 second Rest intervals
10 / 20 - 10 second Work intervals, 20 second Rest intervals
Launch: Press the INTERVAL 10/20 or 20/10 button.
Start: A countdown from 3 will begin each interval
End: The program will end after the last interval. You can always end the program at any time
by pressing the STOP key. A workout summary will be displayed.
INTERVAL CUSTOM MODE
The Custom Interval mode allows the you to set up the length of the Work / Rest intervals and
the total amount of intervals.
Launch: Press the INTERVAL CUSTOM MODE button.
Setup: You will enter the total amount of intervals, and work/rest time interval.
Adjust the value by pressing ▲ or ▼ keys, then pressing the ENTER key to conrm for each
setting.
Start: A countdown from 3 will begin each interval.
End: The program will end after the last interval. You can always end the program at any time
by pressing the STOP key. A workout summary will be displayed.
Console Programs
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