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Owner’s Manual: Workout Options 21
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the
setup prompts and access the Manual (MANL) Program.
QUICKSTART applies the following defaults:
Note: To use the SmartRate feature, you need to specify
your age and wear a chest strap. In this case, press
ENTER and follow the setup prompts. The chest strap is
available through your Precor dealer. Refer to Obtaining
Service.
2. Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys
to change the resistance and ramp incline (EFX5.17i and
EFX5.21i).
3. Maintain a constant stride rate while exercising. Find a
comfortable stride rate between 100 and 150 strides per
minute.
Prompts Default Value
Program Manual (MANL)
Time No limit (NOLIM)
Weight 150 lb (68 kg)
Age 0
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