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16
need to be changed for physical health condition.)
Formula is calculated as below:
HP1 is T.H.R =(220-age)x75%, Fastest speed 8KM
HP2 is T.H.R =(220-age)x85%, Fastest speed 9KM
HP3 is T.H.R =(220-age)x100%. Fastest speed 10KM
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When
“TIME” window flashes, it displays the default time as 30:00 minutes, and user can press
“SPEED+/-“ to set up time.
1.13.3 Press “START” key to begin the workout (Remember you only can press “START” key
after all setting are completed.)
It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand
pulse are used at the same time, only data from chest belt will show up on the screen.
1.13.4 During the operating of HRC, speed and incline will adjust as below:
(1) If Target heart rate <THR-15,then the speed and incline will adjust automatically every 15
second, the SPEED will increase 0.8KM/h and incline add 1 section until they reach the max.
data.
(2) If THR-5>Target heart rate >=THR-15,then the speed and incline will adjust automatically
every 15 second, the SPEED will increase 0.4KM/h and incline add 1 section until they reach
the max. data.
(3) If THR+5>=Target heart rate >=THR-5,then the speed and incline will not change.
(4) If THR+15>=Target heart rate >=THR+5,then the speed will adjust automatically every 15
second, the SPEED will decrease 0.4KM/h and incline less1 section until they reach the min.
data
(5) If Target heart rate >=THR+15, then the speed and incline will adjust automatically every
15 second, the SPEED will decrease 0.8KM/h and incline less 2 section until they reach the
min. data
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