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7
APPROXIMATE YIELD JUICING CHART
FRUIT AMOUNT YIELD
Apples 1 pound, about 3 small about 10 oz.
Cantaloupe (peeled and seeded) 1 cup, cubed (5 oz.) 4 oz.
Cherries (pitted) 1 cup (5 oz.) about 4 oz.
Grapefruit (peeled) 1 medium to large (about 1 pound) 10 oz.
Grapes 1 pound (about 2 cups) 10 oz.
Kiwi (peeled) 1 fruit (about 5 oz.) 2 oz.
Lemon (peeled and cubed) 1 fruit (about 5 oz.) 2 oz.
Orange (peeled) 1 medium (7 oz.) about 4 oz.
Papaya (peeled and seeded) ½ fruit (10 oz.) 8 oz.
Peach (pitted) 1 medium (7 oz.) about 4 oz.
Pear 1 medium (about 7 oz.) about 4 oz.
Pineapple (peeled) ½ fruit about 12 oz.
Pomegranate (seeds only) 1 cup seeds (about 6 oz.) about 4 oz.
Strawberries 1 cup about 6 oz.
Watermelon (seedless; peeled) 1 cup, cubed (5 oz.) 4 oz.
VEGETABLE AMOUNT YIELD
Beet 1 medium (about 7 oz.) 4 oz.
Bell Pepper 1 medium (about 7 oz.) 4 oz.
Cabbage ¼ head (about 8 oz.) about 2.5 oz.
Carrot 1 pound 7 oz.
Celery (2-inch pieces) 4 large stalks (about 12 oz.) 8 oz.
Cucumber medium to large (about 11 oz.) about 6 oz.
Leafy Greens 1 handful (about 8 leaves, or 4 oz.) 2 oz.
Parsley 1 bunch (about 4 oz.) about 2 oz.
Tomato 1 medium (about 6 oz.) 4 oz.
Wheat Grass 2 oz. 1.5 oz.
NUTS (SOAKED OVERNIGHT) AMOUNT YIELD
Almonds 1 cup + 1 cup water about 7 oz.
Cashews 1 cup + 1 cup water about 8 oz.
Macadamia nuts 1 cup + 1 cup water about 9.5 oz.
Pistachios 1 cup + 1 cup water about 9.5 oz.
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