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English 41
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
type
3. Fresh
Vegetables
1 Broccoli
1 1 serving : 1/2 cup
Wash and clean broccoli and
prepare florets. Put into a
microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3
3 servings : 1.5 cups
4 4 servings : 2 cups
2 Carrots
1 1 serving : 1/2 cup
Wash and clean carrots and cut
into round slices evenly. Put into
a microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3
3 servings : 1.5 cups
4 4 servings : 2 cups
3 Green Beans
1 1 serving : 1/2 cup
Wash and clean green beans. Put
into a microwave-safe ceramic
or glass bowl and add 1/2 to
2 oz (15-60 ml) of water (1/2 oz
or 15 ml per serving). Put bowl
in the center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3
3 servings : 1.5 cups
4 4 servings : 2 cups
4 Spinach
1 1 serving : 1/2 cup
Wash and clean spinach. Put into
a microwave-safe ceramic or
glass bowl and add 1/2 to 2 oz
(15-60 ml) of water (1/2 oz or
15 ml per serving). Put bowl in
the center of glass tray. Cook
covered. Stir after cooking
G
2 2 servings : 1 cup
3
3 servings : 1.5 cups
4 4 servings : 2 cups
5 Squash
1
2 servings : 1-2 lbs,
500-900 g
Slice squash in half. Put into a
microwave-safe ceramic or glass
dish cut side down and add
1/4 cup (60 ml) water. Put dish in
the center of glass tray
G
2
4 servings : 2-3 lbs,
900-1400 g
MC17T8000C_AA-01_EN+MES.indb 41MC17T8000C_AA-01_EN+MES.indb 41 2020-10-07 5:56:442020-10-07 5:56:44
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