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About the defrost features.
Weight Defrost
Use Weight Defrost for meat.
Use Time
Defrost for most other frozen foods.
1
Press Defrost once for Weight Defrost
2
Enter the weight in pounds.
3
Press Start/Pause. Cooking will start when
the countdown begins in the display.
Defrosting Tips
n Remove meat from package and place on
microwave-safe dish.
n When the oven signals, turn the food over.
Remove defrosted meat or shield warm areas
with small pieces of foil.
n After defrosting, most meats need to stand 5
minutes to complete defrosting. Large roasts
should stand for about 30 minutes.
Conversion Guide
Express Cook
Start
Pause
0
8
5
2
7
4
1
9
6
3
Mute-
Hold 3 Sec
Defrost
Weight/Time
If the weight of food is stated in pounds
and ounces, the ounces must be convert-
ed to tenths (.1) of a pound.
Ounces Pounds
1-2 .1
3 .2
4-5 .3
6-7 .4
8 .5
9-10 .6
11 .7
12-13 .8
14-15 .9
Note: Max 6.0 lbs.
Time Defrost
Allows you to defrost for a selected length of
time. See the Defrosting Guide for suggested
time.
1
Press Defrost twice for Time Defrost
2
Enter defrosting time in minutes and
seconds.
3
Press Start/Pause. Cooking will start when
the countdown begins in the display.
At one half of selected defrosting time, turn
food over and break apart or rearrange pieces
for more even defrosting. Shield any warm
areas with small pieces of foil. The oven will
continue to defrost if you don’t open the door
and turn the food.
Noises may be heard during defrosting. This
is normal when oven is not operating at High
power.
Defrosting Tips
n
Foods frozen in paper or plastic can be
defrosted in the package. Closed packages
should be slit, pierced or vented AFTER
food has partially defrosted. Plastic storage
containers should be partially uncovered.
n Family-size, prepackaged frozen dinners can
be defrosted and microwaved. If the food is
in a foil container, transfer it to a microwave-
safe dish.
n Foods that spoil easily should not be allowed
to sit out for more than one hour after
defrosting. Room temperature promotes the
growth of harmful bacteria.
n For more even defrosting of larger foods,
such as roasts, use Time Defrost. Be sure
large meats are completely defrosted before
cooking.
n When defrosted, food should be cool but
softened in all areas. If still slightly icy, return
to the microwave very briefly, or let it stand a
few minutes.
Express Cook
Start
Pause
0
8
5
2
7
4
1
9
6
3
Mute-
Hold 3 Sec
Defrost
Weight/Time
10
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