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Owner’s Manual: Programs 40
• To pause during a program, press PAUSE/RESET or the
red STOP button. Refer to Pausing During a Workout or
the Cool-Down Period.
• When you complete a program that contains a time,
distance or calorie goal, the automatic cool-down period
begins. Refer to Cooling Down After a Workout.
• Cumulative workout statistics appear when you end your
exercise session. Refer to Ending a Workout.
Manual Program
The Manual Program profile, available by pressing the
MANUAL key, begins as a flat line. You control incline and
speed settings using the INCLINE or SPEED arrow keys.
The program profile reflects changes in all subsequent
columns. The blinking column indicates your position in the
program. A cool-down period occurs automatically when you
end your workout.
Note: An exception to the cool-down period exists. Refer to
Advanced Programming and Troubleshooting for more
information.
To use the SmartRate feature, you need to specify your age
by pressing the OPTIONS key and following the display
prompts. To change the workout time, press the TIME +/–
key. Refer to Changing the Workout Time.
MANUAL
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