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Owner’s Manual: Workout Options 34
Selecting a Program
1. While the Precor banner scrolls, continually press one of
the PROGRAMS keys to review its list of programs.
Choose the program you want, and then press OK. For a
description of each program, refer to Programs or review
Table 3 with the PROGRAMS Keypad.
Note: After pressing a PROGRAMS key, you can also
scroll through the list of programs by pressing the
navigational arrow keys.
2. A workout time blinks in the center display if you choose
a time-based program. Enter a number between 1—240
minutes or zero (NO LIMIT) by using the navigational
arrow keys or the number keys, and then press OK.
Note: To review the NO LIMIT option or to adjust your
workout time using the TIME+/- key while exercising,
refer to Changing the Workout Time.
If you choose a distance- or calorie-goal program, you will
prompted for a goal, not a workout time. You can enter a
goal using the number keypad.
3. Enter your weight (1—999) and then your age (1—99).
Note: To change a value (program, weight, or age) that
you have already entered press PAUSE/RESET to return
to the Precor banner. Select a program and reenter the
appropriate values.
4. Hold onto a handrail and straddle the running belt.
5. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
BELT STARTING flashes in the center display.
A 3-second countdown appears in the upper display, and
then the running belt starts moving.
6. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
Note: When you select a program without an identifying
USER key, you enter the program as a guest user.
Features, such as your personal best record which are
stored with a USER key, will not appear with a guest
user.
MANUAL
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