Does the machine have an adapter? or does the board run by batteries?

Adapter. The adapter plugs in at the base of the elliptical. The wiring for the board runs through the frame. Easy to hook up.

What about the chest strap to monitor the heart rate? Does it come with? If not will a Polar strap work?

Doesn't come with the strap, and I'm unaware of what a Polar strap is. It does have built in handles with sensors to detect heart rate, which so far works well for us.

Do I need a mat if the machine is on carpet?

I'd say no - it operates very smoothly, with little vibration, but the machine is very heavy and probably would leave indentations in the carpet.

Is the distance between pedals adjustable?

No. They are some what wide pedals allowing you to move your feet in our out as needed a few inches.

How many personal profiles can you enter into the unit at one time and does it keep the information to a memory?

There are 2 user profiles on the Nautilus E614. If you want to track on the app, each user will need your own app and you need to sync the correct user number to the correct persons app.

Does it calculate calories burned using your weight?

It calculates calories burned by the speed and settings you are using. You can put in your weight but I don't think it really makes a difference.

Nautilus E614 Elliptical User Manual

ASSEMBLY MANUAL / OWNER’S MANUAL

Important Safety Instructions - Assembly 3

Safety Warning Labels / Serial Number 4

Specications 5

BeforeAssembly 5

Parts 6

Hardware 7

Tools 7

Assembly 8

Moving the Machine 20

Leveling the Machine 20

Important Safety Instructions 21

Features 22

Console Features 23

Contact Heart Rate 26

Operations 28

Adjustments 28

Power Up / Idle Mode 29

Initial Setup 29

Quick Start Program 30

 UserProles 30

 ProlePrograms 32

Pausing or Stopping 34

 Results/CoolDownMode 35

 GOALTRACKStatistics 35

Console Service Mode 37

Maintenance 38

Maintenance Parts 39

Troubleshooting 40

Warranty 42

Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,

[email protected]|outsideU.S.+01-360-859-5180,[email protected]|©2013Nautilus,Inc.|®indicatestrademarks

registered in the United States. These marks may be registered in other nations or otherwise protected by common law.

MyFitnessPal

is a registered trademark of its owner.

TABLE OF CONTENTS

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:

Serial Number __________________________

Date of Purchase ____________________

Toregisteryourproductwarranty,goto:www.Nautilus.com/register

Orcall1(800)605–3369.

Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458).

IMPORTANT SAFETY INSTRUCTIONS

-ASSEMBLY

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• Do not assemble this machine outdoors or in a wet or moist location.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps

involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and

will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use

genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the

warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the

Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture

reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesataclose

range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Given

the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical

provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number”

section to determine the location of the magnets on this product.

SAFETY WARNING LABELS AND

SERIAL NUMBER

FCC Compliance

Changesormodicationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidthe

user’s authority to operate the equipment.

ThemachineandpowersupplycomplywithPart15oftheFCCrules.Operationissubjecttothefollowingtwoconditions:

(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including

interference that may cause undesired operation.

Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital

device,pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainst

harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency

energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio

communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause

harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the

userisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

Serial Number

REVISIONS

ECO

REVISION

REV DESCRIPTION

APPROVED

DATE

TITLE.

PART NO.

REV.

SHEET 1 OF 1

SCALE: 1:1

DO NOT SCALE DRAWING

1. ALL ITEMS MUST BE RoHS COMPLIANT

2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.

3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.

4. ALL MACHINES SURFACES Ra 3.2 uM.

5. ALL APPLICABLE NAUTILUS STANDARDS AND

SPECIFICATIONS APPLY.

6. ALL DIMENSIONS ARE IN MILLIMETERS

7. ALL DUAL DIMENSIONS ARE IN INCH

UNLESS OTHERWISE SPECIFIED:

METRIC

THIRD ANGLE

PROJECTION

INTERPRET DIMENSIONS AND TOLERANCES

PER ASME Y14.5M - 1994

2.5

1.5

0.75

0.25

1°

X.X

X.XX

X.XXX

ANGULAR

SIZE

This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.

TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G

NAUTILUS, INC.

16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683

LIFECYCLE

7-22-10

APPROVALS

- -

- - - -

WARRANTY ITEM:

A RELEASED

NPI 13149 DLOVELY

7-22-10

D.LOVELY

07 /22 / 2010

D.LOVELY

004-0930

CRUSH WARNING

21.78mm

54.8mm

MATERIAL.

COLOR.

DIE LINE

PMS 152

PMS 109

BLACK

WHITE

Labels must be created from an agency approved tamper proof labeling system

such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.

Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),

Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.

•

ProductSpecication

• Lisez et assimilez tous les avertissements

apposés sur cet appareil.

• Gardez les enfants et les animaux de

compagnie éloignés de cette machine en

tout temps

• Déconseillé aux enfants âgés de

moins de 14 ans.

• Lisez et familiarisez-vous avec le Manuel

du propriétaire et avec tous les

avertissements avant d’utiliser cette

machine.

• Soyez prudent lorsque vous utilisez cet

équipement pour ne pas vous infliger de

graves blessures.

• Cette machine supporte un poids

maximal de 300lbs. (136kg).

• Remplacez toute étiquette

d’avertissement endommagée, illisible

ou manquante.

• La fréquence cardiaque qui s’affiche

sur la console est une approximation

et doit être utilisée seulement à titre

indicatif.

• Read, understand and obey all

warnings on this machine.

• Keep children away.

• Not intended for use by anyone

under 14 years of age.

• Prior to use, read and understand

the Owner’s Manual.

• Injury or death is possible if

Caution is not used while using this

machine.

• The maximum user weight for this

machine is 300 lbs (136 kg).

• Replace any “Caution”, “Warning”

or “Danger” label that is illegible,

damaged, or removed.

• The heart rate displayed is an

approximation and should be used

for reference only.

8002739_B

SPECIFICATIONS

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a

hard,levelsurface.Allowaworkoutareaofaminimum76”x120”(193cmx305cm).Besurethattheworkoutspaceyou

areutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximuminclineof

the elliptical machine.

Basic Assembly Tips

Followthesebasicpointswhenyouassembleyourmachine:

• Read and understand the “Important Safety Instructions” before assembly.

• Collect all the pieces necessary for each assembly step.

• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclock-

wise) to loosen, unless instructed otherwise.

• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.

• The assembly can require 2 people.

Maximum User Weight: 300 lbs. (136 kg)

Machine Weight: 167.3lbs.(75.9kg)

Power Requirements:

 OperationalVoltage:9VDC

 OperatingCurrent: 1500mA

Regulatory Approvals:

 ACPowerAdapter: ULlisted,Rated120V60HzInput,9VDC,

1500mAOutput.Class2.

This product, its packaging, and components contain chemicals known to the State of California to cause cancer,

birthdefects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyou

wouldlikeadditionalinformation,pleaserefertoourwebsiteatwww.nautilus.com/prop65.

63.2”

(160.5 cm)

71.5”

(181.7 cm)

26.7”

(67.7 cm)

A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.

Item Qty Description Item Qty Description

1 1 Console 12 1 Left Leg

2 1 Shroud Cap 13 1 Frame

3 1 Console Mast 14 1 Front Stabilizer

4 1 Arm Pivot Rod 15 1 Right Leg

5 1 Static Handlebar 16 1 Upper Shroud

6 1 Water Bottle Holder 17 1 Right Pedal

7 1 Manual Lift Assembly 18 1 Lower Right Handlebar Arm

8 1 Upper Left Handlebar Arm 19 1 MP3 Cord

9 1 Lower Left Handlebar Arm 20 1 Upper Right Handlebar Arm

10 1 Rail Assembly 21 1 AC Adapter

11 1 Left Pedal 22 1 Silicone Lubricant, Bottle (not shown)

PARTS

5 6

Item Qty

Description

Item Qty

Description

A 6 ButtonHeadHexScrew,M8x16(with

Loctite

®

adhesive)

F 6 Wave Washer

B 4 Flat Washer, M8 G 12 Lock Washer, M8

C 8 Wide Washer, M8 H 2 Pivot Sleeve

D 4 ButtonHeadHexScrew,M8x16 I 2 Cap

E 2 HexHeadScrew,M8x20

HARDWARE / TOOLS

Tools

Included Not Included

6 mm

(recommended)

13 mm

15mm

19 mm

A B C D E F

G H

ASSEMBLY

1. Attach Front Stabilizer to Frame

Note: Hardware (*) is pre-installed and not on the Hardware Card.

6mm

2. Attach Rail Assembly to Frame Assembly

Note: Be sure Levelers are fully raised on Rail Assembly. Hardware (*) is pre-installed and not on the Hardware

Card.

6mm

3. Attach the Manual Lift Assembly using the Arm Pivot Rod

Note: Hardware (*) is pre-installed and not on the Hardware Card.

NOTICE: With the Arm Pivot Rod under the straight section of tube near the front, push the Manual Lift Assembly

toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening.

Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.

4. Connect the Cable and Attach the Console Mast to Frame Assembly

NOTICE: Do not crimp Console Cable.

6mm

5. Attach Legs to Frame Assembly

6mm

6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly

13 mm

7. Attach Left Pedal to Frame Assembly

NOTICE: Repeat step on opposite side with the Right Pedal (Item 17).

6mm

8. Attach the Upper Handlebar Arms to Frame Assembly

Note: Hardware (*) is pre-installed and not on the Hardware Card.

Make sure the Upper Handlebar Arms are secure before you exercise.

6mm

9. Route Cables and Attach the Static Handlebar to Frame Assembly

Note: Hardware (*) is pre-installed and not on the Hardware Card.

NOTICE: Do not crimp the Console Cables.

6mm

10. Attach Water Bottle Holder to Frame Assembly

Note: Hardware (*) is pre-installed and not on the Hardware Card.

11. Remove Hardware from Console

Note: Hardware (*) is pre-installed and not on the Hardware Card. If desired, apply

the French Canadian overlay to the Console face.

12. Connect Cables and Attach Console to Frame Assembly

NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.

13. Connect AC Adapter to Frame Assembly

Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise.

14. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the ﬁeld provided at the front of this manual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you

and others are all physically ﬁt and able to move the machine safely.

1. Remove the power cord.

2. Use the Transport Handle to carefully lift the machine onto the transport rollers.

3. Push the machine into position.

4. Carefully lower the machine into position.

NOTICE: Be careful when you move the elliptical. Abrupt motions can

affect the computer operation.

BEFORE YOU START

Leveling the Machine

ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyofftheoor.Toadjust:

1. Place the machine in your workout area.

2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.

3. Step off the machine.

4. Loosenthelockingnutsandadjustthelevelersuntiltheyallcontacttheoor.

Do not adjust the levelers to such a height

that they detach or unscrew from the

machine. Injury to you or damage to the

machine can occur.

5. Adjustuntilthemachineislevel.Tightenthe

locking nuts.

Make sure the machine is level and stable before

youexercise.

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable

or dislodged, contact Nautilus Customer Service for replacement labels.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be

dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the

values calculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.

Monitor the Pedals and Crank Arms closely. Contact Nautilus Customer Service for repair information.

• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.

• This machine is for home use only.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.

• Disconnect all power before servicing this machine.

• Do not operate this machine outdoors or in moist or wet locations.

• Keep at least 24” (0.6 m) on each side of the machine clear. This is the recommended safe distance for access

and passage around and emergency dismounts from the machine. Keep third parties out of this space when

machine is in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do

not hit the user.

• Keep the Foot Pedals clean and dry.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand

resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Prior to use, read and understand the owner’s manual. The appliance is not to be used by persons with functional

limitationsandimpairments,reducedphysical,sensoryormentalcapabilities,orlackofexperienceand

knowledge.

FEATURES

A Console L Leveler

B Static Handlebar M Stabilizer

C Contact Heart Rate (CHR) Sensors N Transport Roller

D Handlebar Arm O Power Connector

E Water Bottle Holder P Fully Shrouded Flywheel

F Incline Release Button Q Speakers

G Incline Adjustment Handle R Fan

H Foot Pedal S Media Tray

I Transport Handle T USB Port

J Rail U MP3 Input

K Incline Arm V MP3 Cord

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you

exercise.TheConsolefeaturestheNautilusDualTrack

™

display with touch control buttons to navigate you through the

exerciseprograms.

Keypad Functions

Resistance Increase () button- Increases the workout resistance level

Resistance Decrease () button- Decreases the workout resistance level

QUICK START button- Begins a Quick Start workout

USERbutton-SelectsaUserprole

PROGRAMS button- Selects a category and workout program

PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle

Increase () button- Increases a value (age, time, distance, or calories) or moves through options

Left () button- Displays different workout values during a workout, and moves through options

OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout

Right () button- Displays different workout values during a workout, and moves through options

Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AV G MILES KM AVG BPM AVG

DISTANCE

LAST 7 DAYS

LAST WORKOUT

CURRENT WORKOUT

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

Upper Display

Lower Display

Resistance Level Quick Buttons

Achievement Indicator Lights

Fan

FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate

Nautilus Dual Track

™

Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Note: If no heart rate is detected, the display will be blank.

Goal Display

The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

LAST 7 DAYS

LAST WORKOUT

CURRENT WORKOUT

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

User Display

Achievement Display

Program Display

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

section of this manual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotal

operational time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift

to hours and minutes ( 1 hour, 40 minutes ).

Distance

The Distance display shows the distance count (miles or km) in the workout.

Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is

receivedbytheConsole,theiconwillash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

LAST 7 DAYS

LAST WORKOUT

CURRENT WORKOUT

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

Export Workout Results to USB Drive

This Nautilus

fitnessmachineisequippedwithaUSBPortandcanexportyourWorkoutResultstoaUSBDrive.With

theWorkoutsexportedfromthefitnessmachine,connecttheUSBDrivetoacomputeranduploadthefiletoyourNautilus

Connect™ account.

ToexporttheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, push the USER button to select a User Profile.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.

4. Push the Decrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe “ARE YOU SURE?

-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

5. PushGOALTRACKtoreturntothePower-Upscreen.

Track Your Results at www.nautilusconnect.com

Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal

. Review

your workouts and results away from the machine when convenient for you. Nautilus Connect™ allows for a workout

value to be selected and have it graphed for weekly, monthly, or yearly comparison review.

1. Insert the USB Drive with your workout data into a device connected to the internet.

2. Sign in to Nautilus Connect™.

3. Click the Upload button on the web site.

4. IntheUploadFilewindow,locateyourUSBDrive.Selecttheworkoutdatalefromit,andclicktheuploadbutton.

Your workout data will upload into your account.

5. TosyncyourworkoutdatawithMyFitnessPal

, select the Menu option in the upper left corner of the web page and

select the “Sync to MyFitnessPal

” option.

Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal

®

after the initial syncing.

A User’s Guide can be found online at www.nautilusconnect.com.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby

age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication

thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum

heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72

BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-

cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is

shown.

Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensity

untilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheart

rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will

burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime

or intensity.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM (beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

11 8

11 5

11 2

109

106

103

100

OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the

values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed

ontheconsoleisanapproximationandshouldbeusedforreferenceonly.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does

as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

Tomountyourtnessmachine:

1. Move the Pedals until the one nearest you is in the lowest position.

2. Grasp the Static Handlebars under the Console.

3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the

opposite Pedal.

Todismountyourtnessmachine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

2. Grasp the Static Handlebars under the Console to steady yourself.

3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.

4. Step off of the machine and release your grip from the Static Handlebars.

Workout Incline Adjustment

The angle of the Rails can be increased for a more intense workout.

Do not adjust the workout angle when on the machine.

Fully lower the Incline Assembly after each workout.

1. Grasp the Incline Adjustment Handle and lift it to adjust the workout angle.

2. Release the handle when the Rails are near the desired angle. When released, the

Incline Assembly will catch and hold the workout angle.

3. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.

Note: Do not step onto the machine until you know the Incline Assembly is secure. Be

sure that the workout space you are utilizing has adequate height clearance, taking

intoconsiderationtheheightoftheuserandthemaximuminclineoftheelliptical

machine.

ToreleasetheInclineAssembly:

Do not adjust the workout angle when on the machine.

1. Grasp the Incline Adjustment Handle and push the Incline Release Button with

the palm of your hand. Be prepared to support the weight of the raised parts of the

machine.

When released, the Incline Assembly may fully disengage. Make sure that you are

able to support the weight of the raised parts of the machine safely.

Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly.

2. Lower to the desired height.

In order to avoid possible serious injury when lowering theRails,becarefultoavoidngersorhandsbeingcaught

or pinched.

3. Release the Incline Release Button.

4. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.

Note: Do not step onto the machine until you know the Incline Assembly is secure.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a

signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff

while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (month / day / year).

2. Push OK to set.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (hour / minute / AM or PM).

4. Push OK to set.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.

Note: To adjust these selections, consult the “Console Set-Up Mode” section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Stand on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hours and minutes ( 1 hour, 40 minutes ).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

TheUserprofilestoresthefollowingdata:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• PreferredWorkoutValues

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe

nameoftheUserProleandtheUserProleIcon.

Edit User Profile

1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.

2. Push the OK button to select it.

3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole

option.

 ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode

screen.

4. The Console display shows the NAME prompt and the current User Profile name.

Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.

The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank

space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.

Push the OK button to accept the displayed User name.

5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease

buttons to adjust, and push OK to set each entry.

6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed in the Lower

Display during a workout. The “OFF” setting allows the user to push the RIGHT or LEFT buttons to view the other

workout value channels when desired. The “ON” setting allows the Console to automatically display the workout value

channels every 6 seconds.

The default is “OFF”.

Push the OK button to set how the workout values are displayed.

7. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout

Valuesaredisplayedduringaworkout.

 TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueashing.TheUpperDisplay

showstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease() or Decrease() buttons to hide the active

workout value, and push the Left() or Right() buttons to shift the active workout value.

NOTE: to show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value.

When done with customizing the Lower Display, push the OK button to set it.

8. The Console will go to the Power-Up Mode screen with the user selected.

Reset a User Profile

1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.

2. Push the OK button to select it.

3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease()

buttons to change the prompt.

Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User

Proleoption.

5. The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase()

or Decrease() buttons to adjust the selection.

6. Push OK to make your selection.

7. The Console will go to the Power-Up Mode screen.

Changing Resistance Levels

Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout

program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust

to the selected resistance level of the quick button.

Profile Programs

Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories

(Fun Rides, Mountains, and Challenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachofthe

Categories.

FUN RIDES

Rolling Hills Ride in the Park

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Easy Tour

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

MOUNTAINS

Pike’s Peak Mount Hood

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

Uphill Finish Cross-Training

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Interval

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Profile and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

1. Stand on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Left() or Right() buttons to select a Category of Workout.

5. PushtheIncrease() or Decrease() buttons to select a Profile Workout, and push OK.

6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.

7. Use the Increase() or Decrease() buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright

column and push the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work

correctly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to

keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work

correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER( “BEG” ) orADVANCED(“ADV”)andpushOK.

2. Push the Increase() and Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console

isanapproximationandshouldbeusedforreferenceonly.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the goal value for the workout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. PushOKtostarttheworkout.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.

2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the value for the workout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProle.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4

seconds:

- WORKOUT PAUSED

- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)

- PUSH END TO STOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

Push the Left() or Right() buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

The Nautilus Dual Track

™

ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*, and CALORIES (average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa

combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push

GOAL TRACK again to return to the Power-Up screen.

3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue

totals. Use the Left() or Right() buttons to move through all the workout statistic channels.

4. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.

Use the values calculated or measured by the machine’s computer for reference purposes only.

5. Pushthe Increase() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe “ARE YOU SURE?

-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

6. Push the Increase() button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU

SURE? - NO” prompt will display. Push the Increase() button to change to the “ARE YOU SURE? - YES” display, and

push OK. The user workouts have been reset.

7. Push GOAL TRACK to return to the Power-Up screen.

CONSOLE SETUP MODE

The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric,

changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–

for service technician use only).

1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into

the Console Setup Mode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons

toadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently

active value (month / day / year).

3. Push OK to set.

4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust

thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue

(hour / minute / AM or PM).

5. PushOKtoset.

6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.

Push the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units).

Note: If the units change when there is data in User Statistics, the statistics convert to the new units.

7. Push OK to set.

8. The Console display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to

change between “BIKE” and Elliptical (“ELIP”).

9. Push OK to set.

10. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons

to change between “ON” and “OFF”.

11. Push OK to set.

12. The Console display shows the TOTAL RUN HOURS for the machine.

13. Forthenextprompt,pushtheOKbutton.

14. TheConsoledisplayshowstheSoftwareVersionprompt.

15. Forthenextprompt,pushtheOKbutton.

16 . The Console will display the Power-Up Mode screen.

MAINTENANCE

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do

the necessary tasks.

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular

maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer

supplied components can be used to maintain and repair the equipment.

If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for

replacement labels.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always

unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning,

maintaining or repairing the machine. Place the power cord in a secure location.

Daily:

Beforeeachuse,examinetheexercisemachineforloose,broken,

damaged, or worn parts. Do not use if found in this condition. Repair

orreplaceallpartsattherstsignofwearordamage.Aftereach

workout, use a damp cloth to wipe your machine and Console free of

sweat.

Note:AvoidexcessivemoistureontheConsole.

Weekly:

Check for smooth roller operation. Wipe the machine to remove dust,

dirt, or grime. Clean the rails and surface of the rollers with a damp

cloth.

Apply silicone lubricant to a dry cloth and wipe the rails to eliminate

roller noise.

Note: Do not use petroleum based products.

Monthly

or after 20 hours:

Make sure all bolts and screws are tight. Tighten as necessary.

NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free

of moisture.

Maintenance Parts

A Console N Shroud, Right AA Handlebar Arm, Upper Left

B Heart Rate (HR) Cable O Shroud Cap BB Transport Wheel

C Handlebar, Static P Shroud, Upper CC Drive Belt

D Console Cable, Upper Q Shroud, Left DD Drive Pulley

E Arm Pivot Rod R Console Cable, Lower EE Speed Sensor Magnet

F Console Mast S Incline Assembly FF Speed Sensor

G Water Bottle Holder T Frame Assembly GG Flywheel

H Handlebar Arm, Lower Right U Front Stabilizer HH Servo Motor

I Handlebar Arm, Upper Right V Rail Assembly II Brake Assembly

J Pedal Arm, Right W Crank Assembly, Left JJ Power Inlet

K Crank Assembly, Right X Leg, Left KK AC Adapter

L Leg, Right Y Pedal Arm, Left LL Silicone Lubricant, Bottle

M Roller Z Handlebar Arm, Lower Left

Condition/Problem Things to Check Solution

No display/partial display/

unit will not turn on

Check electrical (wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection at front

of unit

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or

cut, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Check console display for

damage

Check for visual sign that console display is cracked or other-

wise damaged. Replace Console if damaged.

Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,

replace the Console.

If the above steps do not resolve the problem, contact Cus-

tomer Care for further assistance.

Unit operates but Contact

HR not displayed

HR cable connection at

Console

Be sure cable is connected securely to Console.

HRcableboxconnection Be sure cables from handlebars and cable to Console are

secure and undamaged.

Sensor grip Be sure hands are centered on HR sensors. Hands must be

kept still with relatively equal pressure applied to each side.

Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.

A conductive electrode cream (heart rate cream) can help

make better conduct. These are available on the web or at

medicalorsomelargertnessstores.

Static Handlebar If tests reveal no other issues, Static Handlebar should be

replaced.

No speed/RPM reading,

Console displays “Please

Stride” error code

Check data cable integrity All wires in cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Check magnet position

(requires shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor

(requires shroud removal)

Speed sensor should be aligned with magnet and connected to

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Console shuts off (enters

sleep mode) while in use

Check electrical (wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection at front

of unit

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,

replace cable.

TROUBLESHOOTING

Condition/Problem Things to Check Solution

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to

outlet.

Check magnet position

(requires shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor

(requires shroud removal)

Speed sensor should be aligned with magnet and connected to

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Fan will not turn on or will

not turn off

Check data cable integrity All wires in cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to

outlet.

Fan will not turn on, but

Console operates

Check for blockage of fan Unplugunitfromelectricaloutletfor5minutes.Removemate-

rial from fan. If necessary, detach the Console to help with

removal. Replace the Console if unable to remove blockage.

Unit rocks/does not sit

level

Check leveler adjustment Adjust levelers until machine is level.

Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-

even surfaces. Move machine to level area.

Foot pedals loose/unit

difculttooperate

Hardware Tightly secure all hardware on the Pedal Arms and Handlebar

Arms.

Drive train click/tick

noise once per full crank

revolution

Check crank/pulley

assembly

Disconnect left and right foot assemblies and rotate crank. If

sound persists, replace crank/pulley assembly. If sound does

not come from rotating crank, check foot assemblies and up-

per/lower handlebars.

Check foot assemblies,

leg assemblies, handlebar

assemblies

Manually move foot, leg, and handlebar assemblies to isolate

sound. Replace part making sound.

Squeaking noise

that appears a few

minutes into a workout

and normally will get

progressively worse as

the workout continues

Bolt that connects the

swingarmstotheaxle

running through the

console mast

Loosen pivot rod bolt slightly until noise goes away. See video

for demonstration. White lithium grease can also be applied for

atemporaryx.ContactCustomerCareforassistance.

Roller squeaking on rail Apply silicone lubricant to a dry cloth and wipe the rails to

eliminate roller noise.

Incline assembly sticks/

difculttoadjust

Check position of incline

assembly

Adjust levelers to raise the front of rail assembly until there

is0.6cm-1.25cm(1/4”-1/2”)spacebetweenthetopofthe

incline assembly and the main unit shroud.

Who Is Covered

This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered

Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives

proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by

Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

• Frame 10 years

• Mechanical parts 2 years

• Electronics 1 year

• Labor 3 months

(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)

How Nautilus Will Support the Warranty

Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace

the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another

Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan

areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the

applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are

not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited

credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• Retain appropriate and acceptable Proof of Purchase.

• Operate, maintain, and inspect the Product as speciﬁed in the Product Documentation (Assembly, Owner’s Manuals, etc.).

• Product must be used exclusively for the purpose intended.

• Notify Nautilus within 30 days after detecting an issue with the Product.

• Install replacement parts or components in accordance with any Nautilus instructions.

• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• Damage due to abuse, tampering or modiﬁcation of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the

Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,

mishandling, accident, natural disasters, power surges.

• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, ﬁtness centers and any public or private entity that

has a machine for use by its members, customers, employees or afﬁliates.

• Damage caused by exceeding maximum user weights as deﬁned in the Product’s Owner’s manual or warning label.

• Damage due to normal usage and wear and tear.

• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service

For Products purchased directly from Nautilus, Inc. contact the Nautilus ofﬁce listed on the Contacts page of the products Owner’s manual. You may be required to return the

defective component to a speciﬁed address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For

products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions

The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or

written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including

the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty

provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies

EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY

NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,

INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER

TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF

NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL

PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO

YOU.

State Laws

This warranty gives you speciﬁc legal rights. You may also have other rights, which vary from state to state.

Expirations

If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus ofﬁce for

information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.

International Purchases

If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

WARRANTY