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Cardio - Hill Interval
Moderate duration intervals with changes in incline and resistance promote cardio endurance with
enough rest to repeat the process.
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm UpLevel
20253035604035302520Resistance10
6810122012121086Incline10
100100100100120100100100100100Target Pace10
20253035504035302520Resistance9
66810201010866Incline9
100100100100120100100100100100Target Pace9
15202530453530252015Resistance8
66810181010866Incline8
100100100100120100100100100100Target Pace8
15202530403530252015Resistance7
66810181010866Incline7
100100100100120100100100100100Target Pace7
15152025353025201515Resistance6
66681688666Incline6
100100100100120100100100100100Target Pace6
15152025352525201515Resistance5
66661666666Incline5
808080801008080808080Target Pace5
10101520302520151010Resistance4
Page 89 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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