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38
39
39
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Purchased Convenience Foods - Chilled
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Cauliower cheese 450 g High
5 mins 30 secs -
6 mins 30 secs
Place in microwave safe dish on
turntable. Do not cover.
Cottage pie 450 g High
6 mins 30 secs -
7 mins
Place in microwave safe dish on
turntable. Do not cover.
Lasagne
300 g High 5 mins
Vegetable bake 400 g High 6-7 mins
Purchased Convenience Foods - Frozen
N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional omay be used with care.
Lasagne
400 g
High
6 mins + rest for
1 min
Place in a microwave safe dish on
turntable. Do not cover.
then High
6 - 6 mins
30 secs
Salmon crumble 340 g
High
6 mins + rest for
1 min
then Med 5 - 6 mins
Shepherd’s pie 350 g
High
6 mins + rest for
1 min
then Med 7 - 8 mins
Reheating Charts
Note
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
High: 1000 W Medium: 600 W Low: 440 W Simmer: 300 W Defrost: 270 W Warm: 100 W
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