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41
RECIPES
Corn on the Cob with a
Twist
1 tablespoon light soy sauce
1 tablespoon olive oil
½ teaspoon sesame oil
1 clove garlic, minced
4 ears fresh corn, husks and silk removed
Makes 4 servings
In resealable plastic bag, combine first four
ingredients. Add corn ears. Turn to coat corn. Seal.
Refrigerate for several hours or overnight, turning
corn ears occasionally.
Lift corn out of bag. Discard marinade. Wrap each ear
in parchment paper, twisting the ends to seal. Place
ears in the steam tray, trimming ends to fi t in the tray.
Place the tray on the glass tray. Place all on the lower
position. Press Steam Cook High and enter 30-33
minutes. Press Minute Plus/START.
Carefully remove parchment. Serve hot.
Nutritional analysis per serving:
Calories: 110 Fat: 5 g
Protein: 3 g Cholesterol: 0 mg
Carbohydrate: 18 g Sodium: 160 mg
Green Vegetable Medley
½ cup frozen green peas
4 baby zucchini or pattypan squash
12 fresh green beans
12 small asparagus spears
12 sugar snap peas
12 snow peas
2 tablespoons butter or margarine
4 green onions, sliced
1 inch fresh ginger, peeled and grated
2 tablespoons lemon juice
3 tablespoons soy sauce
Makes 4 servings
Place frozen peas in a small custard cup and put in
the center of the steam tray. Rinse and trim ends of
next 5 vegetables. Place in the steam tray. Place the
steam tray on the glass tray. Place all on the lower
position.
Press Steam Cook High and enter 12-14 minutes.
Press Minute Plus/START.
After vegetables are done, remove from oven and
wipe up any remaining moisture. In small microwave-
safe bowl, combine remaining ingredients. Put in
oven. Press Microwave and enter 1-2 minutes and
100% power. Press Minute Plus/START.
Nutritional analysis per serving:
Calories: 110 Fat: 6 g
Protein: 5 g Cholesterol: 15 mg
Carbohydrate: 9 g Sodium: 750 mg
Green Beans Almondine
1 pound fresh green beans
¼ cup slivered almonds
2 tablespoons butter or margarine
¼ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon pepper
Makes 6 servings
Rinse beans. Break off ends. Break beans into 1 to
1½-inch pieces. Place beans in steam tray. Place
steam tray on the glass tray. Place all on the lower
position.
Press Steam Cook High and enter 18-20 minutes.
Press Minute Plus/START.
When green beans are done, remove them from
oven and wipe up any remaining moisture. In medium
microwave-safe serving dish, mix almonds, butter,
salt, nutmeg and pepper. Put them in oven. Press
Microwave and enter 1 minute and 100% power.
Press Minute Plus/START.
Add cooked beans to butter mixture and toss to coat.
Serve hot.
Nutritional analysis per serving:
Calories: 80 Fat: 6 g
Protein: 2 g Cholesterol: 10 mg
Carbohydrate: 6 g Sodium: 130 mg
Savory Caulifl ower
1 medium whole caulifl ower (about 1½ pounds)
¼ cup shredded Cheddar cheese
2 tablespoons butter, melted
¼ cup fresh bread crumbs
¼ teaspoon black pepper
1 tablespoon chopped fresh parsley
Makes 6 servings
Rinse caulifl ower. Cut out core. Place caulifl ower in
steam tray on the glass tray. Put all on the lower level
in the oven.
Press Steam Cook High and enter 32-35 minutes.
Press Minute Plus/START.
While cauliflower is steaming, in medium bowl,
combine remaining ingredients. Place cooked
caulifl ower on serving platter and quickly top with
cheese mixture. Serve hot.
Nutritional analysis per serving:
Calories: 90 Fat: 6 g
Protein: 4 g Cholesterol: 15 mg
Carbohydrate: 7 g Sodium: 105 mg
SECAX1100Sen.inddSec1:41SECAX1100Sen.inddSec1:41 10.12.20:48:11PM10.12.20:48:11PM
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