ZJET 460 ROWER
ASSEMBLY GUIDE
reebokfitness.com
ZJET 460 ROWER
ASSEMBLY GUIDE
reebokfitness.com
ZJET ROWER
ASSEMBLY GUIDE
1
2
Part No Description Q’ty
2 Main frame 1
27 Rail 1
75 Front foot 1
85 Rear foot 1
90 Saddle 1
98 Rear Rail Cover 1
Part No Description Q’ty
100 Adapter 1
103 Pedal Fixing Plate 1
104 Pedal (L) 1
106 Pedal Strap 1
109 Knob 1
114 Pedal (R) 1
*Max Load - 120kg
Independant / EMS Braking
System
Free area
0.6m
Free area
0.6m
Free area
0.6m
Free area
0.6m
ZJET ROWER
ASSEMBLY GUIDE
1
2
Part No Description Q’ty
2 Main frame 1
27 Rail 1
75 Front foot 1
85 Rear foot 1
90 Saddle 1
98 Rear Rail Cover 1
Part No Description Q’ty
100 Adapter 1
103 Pedal Fixing Plate 1
104 Pedal (L) 1
106 Pedal Strap 1
109 Knob 1
114 Pedal (R) 1
*Max Load - 120kg
Independant / EMS Braking
System
Free area
0.6m
Free area
0.6m
Free area
0.6m
Free area
0.6m
ZJET ROWER
ASSEMBLY GUIDE
4
5
6
3
ZJET ROWER
ASSEMBLY GUIDE
4
5
6
3
ZJET ROWER
ASSEMBLY GUIDE
Parts List
NO Description SPEC. Q’ty NO Description SPEC. Q’ty
1 Co mputer 1 58 Spring box 1
2 Frame 1 59 G uiding whee l 1
3 Rope whee ls PA 1 60 Big pulley 1
4 Bearings 608ZZ 2 61 Axle 22*81.5L 1
5 Bus h 19* 15,.4 2 62 B us h 12* 16*4L 1
6 Screw M8*75L 1 63 Fixing plate 3T 2
7 Flat washer 8* 19*2T 10 64 Bea ring hous e 3T 2
8 Nylon nut M8 2 65 Bearing 600 1ZZ 2
9 Adjus ting gas kets M8 4 66 Screw M5*12 1
10 Transmiss ion belt 310J 6 1 67 Flat washer 5* 18*1.5T 1
11 C ha in cover L eft ABS 1 68 Sc rew M5*6L 6
12 C hain c over R ight ABS 1 69 Screw M6*12L 7
13 Small covers R ABS 1 70 Sc rew M3*8L 4
14 Small c ove rs L ABS 1 71 Sens or wires 400 L 2
15 Handlebar holde r PP 1 72 Handlebar 1
16 Sc rews M5*12L 2 73 Handlebar cover 25*5T*260L 2
17 S c rews ST3.9*50L 5 74 End caps PVC 2
18 Sc rews 3/16"
（
#10
）
*3/4" 6 75 Front foot 500 L 1
19 Flat washer 8* 16*1.5T 2 76 Flat washer 6.5* 16 *2T 2
20 DC wire 600 L 1 77 Sc rew M6*10L 2
21 Tension wires 500 L outlet 42 1 78 Trans portation whee l 2
22 Motor 1 79 S c rew 3/8*118L 1
23 Sc re w M5*14L 9 80 Nylon nut 3/8*9 T 1
24 Sc re w ST2.9×8L 40 81 F oot end caps 4
25 Screws M6*10L 8 82 Screw M8*50L 2
26 Flat was her 6* 13*1T 17 83 Midd le s upp ort pad 1
27 Rail 1220L 1 84 Rail reinforced tube 1
28 260*35W*6K G 1 85 Rear foot 1
29 Flywhee l axle 3/8‘‘*26*120L 1 86 C able 1
30 Small pulley 30*J 8 1 87 Folding-s eat 1
31 One way bearing 1 88 Sc re w M8*16L 8
32 bearing 600 3R S 2 89 Sadd le brac ket 1
33 bearing 6900 ZZ 2 90 Sadd le 1
34 bearing 6300R S 1 91 Screw M6*32L 4
35 Sc rews 3.8T 3 92 Screw M6*16L 4
36 Nut 7T 2 93 B ush 6.2* 9*6.5L 4
37 Wave was he r 0.3T 1 94 Whee l ABS+PU 4
38 Slee ve 3mm 1 95 Nylon nut M6 4
39 Magnetic sys tem 1 96 Fixing bar 12*12*104 1
40 Screws M8*55L 1 97 Hexagon nut M8 1
41 Be aring 8 98 R ear rail cover AB S 1
42 Screws M8*27L 2 99 C ras h pad PVC 2
43 Screws M6*55L 1 100 Adaptor 1
44 H ex nut M6 1 101 Lock shee t 4
45 Flat was her 14*1T 1 102 Sc rew M6*20L 5
46 Nylon nuts M6 1 103 1
47 Nylon washer 6.5* 19*1.5T 1 104 P edal (L) PP 1
48 Idler plate 1 105 Small cover PVC 2
49 Idler whee l 1 106 Pedal strap 2
50 B earing 6000 ZZ 2 107 Screw M8*40L 2
51 Wave was he r 10 .2* 13*0.3T 1 108 Sc re w M5*12L 4
52 Flat was her 8* 22*1T 1 10 9 K nob 1
53 Idler spring 1 110 Semicirc le washer 4
54 Anti-loos e screw M6*10L 1 111 F lat was her 6* 18*1T 8
55 H exagon s crew M8*20L 1 112 Harpoon wrench 2
56 Plastic was her 8.5* 25*0.5T 1 113 Hexagon wrenc h 1
57 R ope and whee l 1 114 P edal (R) PP 1
Exploded Diagram
110
111
112
113
114
ZJET ROWER
ASSEMBLY GUIDE
Parts List
NO Description SPEC. Q’ty NO Description SPEC. Q’ty
1 Co mputer 1 58 Spring box 1
2 Frame 1 59 G uiding whee l 1
3 Rope whee ls PA 1 60 Big pulley 1
4 Bearings 608ZZ 2 61 Axle 22*81.5L 1
5 Bus h 19* 15,.4 2 62 B us h 12* 16*4L 1
6 Screw M8*75L 1 63 Fixing plate 3T 2
7 Flat washer 8* 19*2T 10 64 Bea ring hous e 3T 2
8 Nylon nut M8 2 65 Bearing 600 1ZZ 2
9 Adjus ting gas kets M8 4 66 Screw M5*12 1
10 Transmiss ion belt 310J 6 1 67 Flat washer 5* 18*1.5T 1
11 C ha in cover L eft ABS 1 68 Sc rew M5*6L 6
12 C hain c over R ight ABS 1 69 Screw M6*12L 7
13 Small covers R ABS 1 70 Sc rew M3*8L 4
14 Small c ove rs L ABS 1 71 Sens or wires 400 L 2
15 Handlebar holde r PP 1 72 Handlebar 1
16 Sc rews M5*12L 2 73 Handlebar cover 25*5T*260L 2
17 S c rews ST3.9*50L 5 74 End c aps PVC 2
18 Sc rews 3/16"
（
#10
）
*3/4" 6 75 Front foot 500 L 1
19 Flat washer 8* 16*1.5T 2 76 Flat washer 6.5* 16 *2T 2
20 DC wire 600 L 1 77 Sc rew M6*10L 2
21 Tension wires 500 L outlet 42 1 78 Trans portation whee l 2
22 Motor 1 79 S c rew 3/8*118L 1
23 Sc re w M5*14L 9 80 Nylon nut 3/8*9 T 1
24 Sc re w ST2.9×8L 40 81 F oot end caps 4
25 Screws M6*10L 8 82 Screw M8*50L 2
26 Flat was her 6* 13*1T 17 83 Midd le supp ort pad 1
27 Rail 1220L 1 84 Rail reinforced tube 1
28 260*35W*6K G 1 85 Rear foot 1
29 Flywhee l axle 3/8‘‘*26*120L 1 86 C able 1
30 Small pulley 30*J 8 1 87 Folding-s eat 1
31 One way bearing 1 88 Sc re w M8*16L 8
32 bearing 600 3R S 2 89 Sadd le brac ket 1
33 bearing 6900 ZZ 2 90 Sadd le 1
34 bearing 6300R S 1 91 Screw M6*32L 4
35 Sc rews 3.8T 3 92 Screw M6*16L 4
36 Nut 7T 2 93 B ush 6.2* 9*6.5L 4
37 Wave was he r 0.3T 1 94 Whee l ABS+PU 4
38 Slee ve 3mm 1 95 Nylon nut M6 4
39 Magnetic sys tem 1 96 Fixing bar 12*12*104 1
40 Screws M8*55L 1 97 Hexagon nut M8 1
41 Be aring 8 98 R ear rail cover AB S 1
42 Screws M8*27L 2 99 C ras h pad PVC 2
43 Screws M6*55L 1 100 Adaptor 1
44 H ex nut M6 1 101 Lock shee t 4
45 Flat was her 14*1T 1 102 Screw M6*20L 5
46 Nylon nuts M6 1 103 1
47 Nylon washer 6.5* 19*1.5T 1 104 P edal (L) PP 1
48 Idler plate 1 105 Small cover PVC 2
49 Idler whee l 1 106 Pedal strap 2
50 B earing 6000 ZZ 2 107 Screw M8*40L 2
51 Wave was he r 10 .2* 13*0.3T 1 108 Sc re w M5*12L 4
52 Flat was her 8* 22*1T 1 10 9 K nob 1
53 Idler spring 1 110 Semicirc le washer 4
54 Anti-loos e screw M6*10L 1 111 F lat was her 6* 18*1T 8
55 H exagon s crew M8*20L 1 112 Harpoon wrench 2
56 Plastic was her 8.5* 25*0.5T 1 113 Hexagon wrenc h 1
57 R ope and whee l 1 114 P edal (R) PP 1
Exploded Diagram
110
111
112
113
114
ZJET ROWER
ASSEMBLY GUIDE
Folding and Transportation
ZJET ROWER
ASSEMBLY GUIDE
Folding and Transportation
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ZJET ROWER
CONSOLE GUIDE
COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko .
RECOVERY
Test your heart rate recovery.
MODE / ENTER
RECOVERY
UP
MODE / ENTER START / STOP
RESET
DOWN
)
ut
ut
Record and display the users pulse rate.
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko .
RECOVERY
Test your heart rate recovery.
MODE / ENTER
RECOVERY
UP
MODE / ENTER START / STOP
RESET
DOWN
)
ut
ut
Record and display the users pulse rate.
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ZJET ROWER
CONSOLE GUIDE
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CONSOLE GUIDE
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F1
F2
F3
F4
F5
F6
5. Press START/STOP key to stop your workout. Press RESET to return to the main menu.
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ZJET ROWER
CONSOLE GUIDE
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F1
F2
F3
F4
F5
F6
5. Press START/STOP key to stop your workout. Press RESET to return to the main menu.
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CONSOLE GUIDE
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F1
F2
F3
F4
F5
F6
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CONSOLE GUIDE
F1
F2
F3
F4
F5
F6
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BETRIEB
EIN
Sobald das Netzteil angeschlossen ist, schaltet sich der Computer ein und alle LCD-Segmente werden
für 2 Sekunden angezeigt. Wenn der Ruderer 4 Minuten lang nicht benutzt wird, geht die Konsole in
den Standby-Modus
MANUELLER MODUS
1. Drücken Sie im Hauptmenü START.
2. Drücken Sie nach oben oder unten, um den manuellen Modus auszuwählen.
3. Drücken Sie ENTER / MODE zur Bestätigung.
4. Drücken Sie nach oben oder unten, um WIDERSTANDSSTUFE, METER (Abstand), STROKE, KA-
LORIEN und PULS einzustellen, und drücken Sie die Eingabetaste zur Bestätigung. (Sie können nicht
gleichzeitig Zeit und Meter voreinstellen).
5. Drücken Sie Start / Stopp, um mit dem Training zu beginnen.
Zu jeder Zeit während des Trainings;
• Sie können den Widerstandswert durch Drücken von oben oder unten einstellen.
• Halten Sie Ihr Training an, indem Sie START / STOPP drücken.
• Zurück zum Hauptmenü durch Drücken von RESET.
Wenn Sie Ihre Zieleinstellung erreichen, hören Sie einen Signalton und die Konsole stoppt.
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
BETRIEB
EIN
Sobald das Netzteil angeschlossen ist, schaltet sich der Computer ein und alle LCD-Segmente werden
für 2 Sekunden angezeigt. Wenn der Ruderer 4 Minuten lang nicht benutzt wird, geht die Konsole in
den Standby-Modus
MANUELLER MODUS
1. Drücken Sie im Hauptmenü START.
2. Drücken Sie nach oben oder unten, um den manuellen Modus auszuwählen.
3. Drücken Sie ENTER / MODE zur Bestätigung.
4. Drücken Sie nach oben oder unten, um WIDERSTANDSSTUFE, METER (Abstand), STROKE, KA-
LORIEN und PULS einzustellen, und drücken Sie die Eingabetaste zur Bestätigung. (Sie können nicht
gleichzeitig Zeit und Meter voreinstellen).
5. Drücken Sie Start / Stopp, um mit dem Training zu beginnen.
Zu jeder Zeit während des Trainings;
• Sie können den Widerstandswert durch Drücken von oben oder unten einstellen.
• Halten Sie Ihr Training an, indem Sie START / STOPP drücken.
• Zurück zum Hauptmenü durch Drücken von RESET.
Wenn Sie Ihre Zieleinstellung erreichen, hören Sie einen Signalton und die Konsole stoppt.
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
F1
F2
F3
F4
F5
F6
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CONSOLE GUIDE
F1
F2
F3
F4
F5
F6
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CONSOLE GUIDE
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F1
F2
F3
F4
F5
F6
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F1
F2
F3
F4
F5
F6
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Modo USER (Utilizador)
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo USER
(Utilizador) e prima ENTER (Introduzir) par .
2. P rima UP (Para cima) ou DOWN (Para baixo) par resistência de cada coluna e prima ENTER
(Introduzir) para avançar para o segmento seguinte. (Total de colunas = 16)
3. P rima e mantenha premido ENTER (Introduzir) par es.
4. P rima UP (Para cima) ou DOWN (Para baixo) para pr Tempo) (ou Meters (Metros)), STROKES
(Remadelas), CALORIES (Calorias) e PULSE (Pulsação) e prima ENTER (Introduzir) par . (O Tempo e os
Metros não podem ser pr smo tempo.)
5. P rima a tecla START (Início)/STOP (Parar) para iniciar o treino.
Em qualquer momento durante o treino;
• Interromper
o
treino premindo o botão START (Início)/STOP (Parar).
• Voltara om enu Main( Principal)p remindo o botão RESET( Repor).
rá ouvir um sinal sonoro e a consola irá parar.
MODO RECO VE RY (RECUPERA ÇÃ O)
a o peito para medição do ritmo cardíaco para este programa.
1. Assim que a pulsação tiver sido detectada pelo computador, prima a tecla RECOVERY (Recuperação).
2. TIME (Tempo) irá apresentar “0:60” (segundos) e efectuar a contagem decrescente.
3. A pós a conclusão da contagem decrescente, o computador irá apresentar F1 to F6 (F1 a F6) como uma
indicação do resultado da recuperação do seu ritmo cardíaco:
EXCEPCIONAL
EXCELENTE
BOA
RAZOÁVEL
BAIXO DA MÉDIA
Modo Race (Corrida )
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo Race
(Corrida) e prima ENTER (Introduzir) par .
2. Prima UP (Para cima) ou DOWN (Para baixo) para ) e prima ENTER (Introduzir)
para . (Nível total =15, L1 = 1:00 TIME (Tempo)/500 M, L15 = 8:00 TIME (Tempo)/500 M, Pr
incrementos: 0:30 TIME (Tempo)/500 M, Pr os: 500 M)
3. Prima a tecla START (Início)/STOP (Parar) para iniciar a corrida. Prima UP (Para cima) ou DOWN (Para baixo) para
ajustar o nível de resistência.
4. Quando a consola ou o utilizador atravessarem a linha de meta, o computado irá parar e apresentar PC win
(PC vence) ou User win (Utilizador vence).
5. Prima a tecla START (Início)/STOP (Parar) para interromper o treino. Prima RESET (Repor) para voltar ao menu
Main (Principal).
POBRE
F1
F2
F3
F4
F5
F6
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
Modo USER (Utilizador)
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo USER
(Utilizador) e prima ENTER (Introduzir) par .
2. P rima UP (Para cima) ou DOWN (Para baixo) par resistência de cada coluna e prima ENTER
(Introduzir) para avançar para o segmento seguinte. (Total de colunas = 16)
3. P rima e mantenha premido ENTER (Introduzir) par es.
4. P rima UP (Para cima) ou DOWN (Para baixo) para pr Tempo) (ou Meters (Metros)), STROKES
(Remadelas), CALORIES (Calorias) e PULSE (Pulsação) e prima ENTER (Introduzir) par . (O Tempo e os
Metros não podem ser pr smo tempo.)
5. P rima a tecla START (Início)/STOP (Parar) para iniciar o treino.
Em qualquer momento durante o treino;
• Interromper
o
treino premindo o botão START (Início)/STOP (Parar).
• Voltara om enu Main( Principal)p remindo o botão RESET( Repor).
rá ouvir um sinal sonoro e a consola irá parar.
MODO RECO VE RY (RECUPERA ÇÃ O)
a o peito para medição do ritmo cardíaco para este programa.
1. Assim que a pulsação tiver sido detectada pelo computador, prima a tecla RECOVERY (Recuperação).
2. TIME (Tempo) irá apresentar “0:60” (segundos) e efectuar a contagem decrescente.
3. A pós a conclusão da contagem decrescente, o computador irá apresentar F1 to F6 (F1 a F6) como uma
indicação do resultado da recuperação do seu ritmo cardíaco:
EXCEPCIONAL
EXCELENTE
BOA
RAZOÁVEL
BAIXO DA MÉDIA
Modo Race (Corrida )
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo Race
(Corrida) e prima ENTER (Introduzir) par .
2. Prima UP (Para cima) ou DOWN (Para baixo) para ) e prima ENTER (Introduzir)
para . (Nível total =15, L1 = 1:00 TIME (Tempo)/500 M, L15 = 8:00 TIME (Tempo)/500 M, Pr
incrementos: 0:30 TIME (Tempo)/500 M, Pr os: 500 M)
3. Prima a tecla START (Início)/STOP (Parar) para iniciar a corrida. Prima UP (Para cima) ou DOWN (Para baixo) para
ajustar o nível de resistência.
4. Quando a consola ou o utilizador atravessarem a linha de meta, o computado irá parar e apresentar PC win
(PC vence) ou User win (Utilizador vence).
5. Prima a tecla START (Início)/STOP (Parar) para interromper o treino. Prima RESET (Repor) para voltar ao menu
Main (Principal).
POBRE
F1
F2
F3
F4
F5
F6
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!
Program 1
1 1
1
1
1
1
Program 2
Program 3 Program 4
Program P5 rogram 6
Program 7 Program 8
Program 9 Program 10
Program 1 P1 rogram 12
1
1
1
1
1
1
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Program 1
1 1
1
1
1
1
Program 2
Program 3 Program 4
Program P5 rogram 6
Program 7 Program 8
Program 9 Program 10
Program 1 P1 rogram 12
1
1
1
1
1
1
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F1
F2
F3
F4
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F2
F3
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增大
减小
模式/进入
复位
复原
卡路里
划行数
复位
减小
模式/进入
复原
增大
重启电子表(按住两秒钟)
增大阻力水平
确认输入设置或选择
累积总距离在0.0-99.9公里或英里之间
当前锻炼消耗的热量
在当前锻炼中所累积的划行数
记录并显示使用者的心率。
每分钟划行数
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ZJET ROWER
CONSOLE GUIDE
增大
减小
模式/进入
复位
复原
卡路里
划行数
复位
减小
模式/进入
复原
增大
重启电子表(按住两秒钟)
增大阻力水平
确认输入设置或选择
累积总距离在0.0-99.9公里或英里之间
当前锻炼消耗的热量
在当前锻炼中所累积的划行数
记录并显示使用者的心率。
每分钟划行数
REEBOKFITNESS.COM
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!
一旦连接上电源，电子表开启，所有LCD单元将显示2秒钟。
将
将
将
将
如果有4分钟未使用，控制台进入待机模式。
划行数热量脉搏
置
置
划行数热量脉搏
置
置
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
!
一旦连接上电源，电子表开启，所有LCD单元将显示2秒钟。
将
将
将
将
如果有4分钟未使用，控制台进入待机模式。
划行数热量脉搏
置
置
划行数热量脉搏
置
置
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
F1
F2
F3
F4
F5
F6
复原模式
将
将
将
将
将
将
划行数热量
置
置
置
置
划行数热量
置
置
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REEBOKFITNESS.COM
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REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
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REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
/ MODE
REEBOKFITNESS.COM
ZJET ROWER
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REEBOKFITNESS.COM
ZJET ROWER
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REEBOKFITNESS.COM
ZJET ROWER
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F4
F5
F6
REEBOKFITNESS.COM
ZJET ROWER
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F6
REEBOKFITNESS.COM
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REEBOKFITNESS.COM
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REEBOKFITNESS.COM
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!
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
!
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
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REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
F1
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F4
F5
F6
