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TRAINING TIME CONTROL WORKOUT MODE
1. Turn on the treadmill，press the “Mode” once,
and the “Time” window flashes and displays
“15:00”, which is the pre-set training time of
the treadmill. Press “Speed +” / “Speed -” or
“Incline+”/”Incline-” to select your desired
training time, (the range is 5:00—99:00).
2. Press “Start” to start your workout, the time
data will reduce gradually during your training
and the treadmill will stop automatically when
the “Time” window displays “0:00”.
TRAINING DISTANCE CONTROL WORKOUT
MODE
1. Turn on the treadmill, press the “Mode” key
twice, and the “Dis” (Distance) window flashes and
displays “1.0”, which is the pre-set training
distance of the treadmill.
2. Press “Speed +” / “Speed -” or “Incline +
“/”Incline-” to select your desired training distance
(the range is 0.5—99.9).
3. Press “Start” to start your workout, the
distance data will reduce gradually during your
training and the treadmill will stop automatically
when the “Dis” (Distance) window displays “0.0”.
BURNING CALORIE CONTROL WORKOUT
MODE
1. Turn on the treadmill，press the “Mode” three
times continuously, the “Cal” (Calorie) window
flashes and displays “50.0”, which is the
pre-set burning calories of the treadmill. Press
“Speed +” / “Speed -” to select target burning
calories (the range is 10.0---999).
2. Press “Start” to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.
SPEED ADJUSTMENT
In any training target control workout MODE,
press “Speed +” /“Speed -” to choose your
desired running speed.
Exercise Information
Console Operation
19
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