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11
TABLE OF CONTENTS
Contents
Safety Information 1-2
错误！未定义书签。-3
Components-Parts 3
Components-Fixings 4
Assembly Instructions 5-9
Workout Area 10
11
Exercise Information 11-24
112-26
Before starting 11
112
Muscle Chart 12
13
Warming up and Cooling down 13-14
14-15
Getting started 15-16
16-17
Console operation 17-22
Folding mechanism and incline adjustment 23
Care and Maintenance 24-28
Exploded Parts Diagram 29
33
Parts List 30-31
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