Loading ...
Loading ...
Loading ...
Learn about your sleep habits
Versa 2 tracks several sleep metrics including when you go to bed, how long you're
asleep, your time spent in each sleep stage, and the overall quality of your sleep.
Track your sleep with Versa 2 and check the Fitbit app to understand how your
sleep patterns compare to your peers. With a Fitbit Premium subscription, see
more details about your sleep score to help you build a better sleep routine and
wake up feeling refreshed.
For more information, see help.fitbit.com.
See your heart rate
Versa 2 tracks your heart rate throughout the day. Swipe up from the clock face to
see your real-time heart rate and your resting heart rate. For more information, see
"See your stats" on page38. Certain clock faces show your real-time heart rate on
the clock screen.
During a workout, Versa 2 shows your heart-rate zone to help you target the
training intensity of your choice.
For more information, see "Check your heart rate" on page46.
Practice guided breathing
The Relax app on Versa 2 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. You can choose between 2-
minute and 5-minute sessions.
1.
On Versa 2, open the Relax app .
2.
The 2-minute session is the first option. Tap the gear icon to choose the 5-
minute session or turn off the optional vibration. Press the button on your
watch to return to the Relax screen.
41
Loading ...
Loading ...
Loading ...