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33
CREATING A PERSONAL TRAINER WORKOUT
When the console is activated, hold down the Cool down button and press the PERSONAL TRAINER button simultane-
ously.
Using the ARROW keys, scroll to, and select, the “PERSONAL TRAINER WORKOUT ENTRY” option and press ENTER.
(If the alternate option, “ERASE PERSONAL TRAINER WORKOUTS”, is selected, the computer deletes setup informa-
tion for all PERSONAL TRAINER workouts and the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUTS
ERASED”. Then the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUT ENTRY”).
Select a number, from 1 to 6, to identify the new workout. Use the NUMERIC keypad or the ARROW keys. Then press
ENTER.
If a PERSONAL TRAINER workout already has been created for that number, the MESSAGE CENTER displays a prompt
to either modify the workout or proceed to another number. Pressing the CLEAR key overwrites the previously cre-
ated workout, making it possible to create a new workout for that number. Pressing ENTER bypasses the number and
proceeds to another number.
If a PERSONAL TRAINER workout has not been created for a selected number, the MESSAGE CENTER displays the
prompt, “BEGIN PERSONAL TRAINER WORKOUT CREATION”.
The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout. Using the NUMERIC keypad,
enter a duration and press ENTER.
The MESSAGE CENTER displays a prompt to select the workout type. Options are “TARGET HEART RATE PERCENT-
AGE” or “LEVEL”. The latter type is for custom hill workouts. Use the ARROW keys to toggle between the options, and
press ENTER to select one of them.
The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval, depend-
ing on the type of workout chosen in an earlier step. Use the ARROW keys or the NUMERIC keypad. A PERSONAL
TRAINER workout consists of 30 intervals, so the length of each interval is equal to the workout duration value divided
by 30. After entering the value, press ENTER. Repeat this set of steps for each of the following 29 intervals. To keep the
preceding value for the current interval, simply press ENTER. At the end of this setup, the MESSAGE CENTER displays
“PERSONAL TRAINER WORKOUT COMPLETED”. The new PERSONAL TRAINER workout is ready to use.
Press the ENTER key to set up another workout. OR
Press the CLEAR key. The MESSAGE CENTER will display “SELECT WORKOUT OR PRESS QUICK START.”
4.5 Logging On to the Network
When the Recumbent Bike is connected to a network, the MESSAGE CENTER displays a prompt to log on with a per-
sonal ID number. Press Enter PIN, then using the NUMERIC KEYPAD enter the correct digits of the ID number and press
ENTER.Cool Down
Cool Down
Life Fitness’ unique Cool Down Protocol automatically customizes every cool down based on each user’s workout
performance. Workout performance factors such as speed, incline, duration and heart rate determine the duration
and intensity of the cool down.
Dimming
The dimming feature controls the brightness of the Recumbent Bike console display. To change the default brightness
setting, press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays “DIMMING,” and press
ENTER. Then use the ARROW keys to increase or decrease the brightness to the desired setting, and press ENTER to
save the new setting, or press CLEAR to revert to the default brightness setting.
If a new brightness setting is selected for a workout, that setting remains in place until it is manually changed, or the
workout concludes. When a new workout begins the brightness reverts to the default setting.
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