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12
TRAINER, and HILL PLUS.
K. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for
optional entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information
L. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When
setting up a workout, use either set of arrows to change workout parameters displayed on the console, such as
length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows on
the right (LEVEL) side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts or the intensity level for other
workouts.
Pressing the arrows on the left (TIME) side increases or decreases the workout duration.
Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key) is
made to the corresponding parameter (level). The number that appears reflects that change. For example, if the user is
at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a new level. If
the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds to reset the level to
the desired parameter, before the unit accepts the changed value and makes the appropriate adjustments.
M. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the message center.
N. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the
intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into
Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated
by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The
console automatically adjusts each workout’s Cool Down level according to the individual user’s performance.
O. LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the
start of the program.
P. START: Press this key to activate the console for programming a new workout. The activated console lights up
and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user
stops pedaling, the console shuts down again.
Note: The Life Fitness Bike’s AutoStart feature also activates the console when the user steps on the pedals and begins
pedaling.
Q. MOBILE DEVICE HOLDER: Use the holder for storing mobile devices. Users may charge their devices via the
universal USB port
R. TV Keypad: These keys are used to control optional entertainment systems.
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