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8. Use the Increase()orDecrease()buttons to adjust the workout value, and push OK.
9. The Console will display the “READY ?” prompt.
10. Push START to begin the goal-oriented workout. The workout will begin after a three second, audible countdown.
Note: The Console will display “RAMPING UP” as the Walking Belt gets up to speed.
Heart Rate Control Workout Programs
The Heart Rate Control programs let you set a heart rate goal for your workout. The program monitors your heart rate in
beatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)
chest strap, and adjusts the incline during a workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the Heart Rate
Control program to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. Push the PROGRAMS button until the HEART HEALTH Category is selected.
2. Push the Increase()orDecrease()buttonstoselectthepercentageofmaximumheartrate:HEALTHY55%,FAT
BURN65%,AEROBIC75%,ANAEROBIC85%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase()orDecrease()buttonstosettheMinimumSpeed,andpushOK.
4. Push the Increase()orDecrease()buttonstosettheMaximumSpeed,andpushOK.
5. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
6. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
7. Push START to begin the workout.
A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Con-
sole will adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1. Push the PROGRAMS button until the CUSTOM Category is selected.
2. The Console shows the HR TARGET workout. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase()orDecrease()buttonstosettheHeartRate(HR)valuefortheworkout,andpushOK.
4. Push the Increase()orDecrease()buttonstosettheMinimumSpeed,andpushOK.
5. Push the Increase()orDecrease()buttonstosettheMaximumSpeed,andpushOK.
6. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
7. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout,andpushOK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console
will display the heart rate value based on the current User settings.
8. PushSTARTtobegintheworkout.
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