Nautilus R514c User Manual

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4. Afteryoudeletetheuser,theConsolewillgotothePower-UpModescreen.

Custom Workout

AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCUSTOMworkoutoptioninthe

ProgramMenu.TheConsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/De-

creasebuttonstoadjusttheTimevalue,andpushSTART/ENTERtobegintheworkout.

Profile Programs

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Manual

Course 1 Course 2

Course 3

Circuit 1 Circuit 2

Circuit 3

Pursuit 1 Pursuit 2

Changing Resistance Levels

PushtheIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkoutprogram.

Fitness Test

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)to

your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

YoucanstarttheFitnessTestfromtheFITNESSTESToptionintheProgramMenu.TheFitnessTestprogramfirstprompts

youtoselectyourfitnesslevel—BeginnerorAdvanced.TheprogramwillusetheAgeandWeightvaluesinyourUserprofile

tocalculateyourFitnessScore.IfyouareaGuestUser,theprogramwillusethedefaultvaluesforyourworkout.

StarttopedalandholdtheHeartRateSensors.Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyou

willworkharder,andasaresult,yourheartrateincreases.TheWattscontinuestoincreaseautomaticallyuntilyourheartrate

reachesthe“TestZone.”Thiszoneisindividuallycomputedtobenear75percentofyourmaximumheartrate.Whenyou

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Nautilus R514c Recumbent Bike