Nautilus R514c User Manual

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Console Features

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.

TheConsolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

Keypad Functions

FANbutton-Controls3-speedfan

MyNautilus

™

button-Controlsthetwoprogrammedusers

QUICKSTARTbutton-BeginsaQuickStartworkout

STOPbutton-Pausesanactiveworkout,endsapausedworkout,or

goesbacktothepreviousscreen.

Increase()button-Increasesavalue(age,time,distance,calories,or

workoutresistancelevel)ormovesthroughoptions

START/ENTERbutton-StartsaProgramworkout,confirmsinformation,

orresumesapausedworkout.Pushandholdfor3secondstobegina

GuestUser/ProfileProgramworkout.

Decrease()button-Decreasesavalue(age,time,distance,calories,

orworkoutresistancelevel)ormovesthroughoptions

MP3 Input

TheMP3Inputallowsyoutoconnectyourplayerandusethespeakers

built into the Console.

LCD Display Data

Program Display

TheProgramDisplayshowsthenameoftheprogramselectionandthegriddisplayareashows

thecourseprofilefortheprogram.Eachcolumnintheprofileshowsoneinterval(workout

segment).Thehigherthecolumn,thehighertheresistancelevel.Theflashingcolumnshows

your current interval.

Time / Interval

TheTIMEdisplayfieldshowsthetimecountoftheworkoutfor6seconds,andthenthecurrent

INTERVALsegmentoftheworkoutfor6seconds.

Iftheworkouthasapresettime,thetimedisplaystartsatthepresetvalueandcountsdown

tozero.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplayvaluestartsat

zeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.Thetimedisplay

showsthetotaltimecountfortheworkout.

Speed / RPM

TheSPEEDdisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersper

hour(km/h)for6seconds,andthenthemachinerevolutionsperminute(RPM)for6seconds.

SPEED

DISTANCE

INTERVA LTIME

CALORIES

PULSE

LEVELM

SPEED

DISTANCE

INTERVA LTIME

RPM K WA T T

CALORIES

PULSE

LEVELM

SPEED

DISTANCE

INTERVA LTIME

CALORIES

PULSE

LEVELMSPEED

DISTANCE

INTERVA LTIME

RPM K W AT T

CALORIES

PULSE

LEVELM

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Nautilus R514c Recumbent Bike

User Manual - Page 23