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• To select a lap and view additional information about each
lap, select Laps.
• To select an interval and view additional information about
each interval, select Intervals.
• To select an exercise set and view additional information
about each set, select Sets.
• To view the activity on a map, select Map.
• To view your time in each heart rate zone, select Time in
Zone (Viewing Your Time in Each Heart Rate Zone,
page 12).
• To view an elevation plot of the activity, select Elevation
Plot.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
From the watch face, hold MENU.
2
Select History > Activities.
3
Select an activity.
4
Select Time in Zone.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold MENU.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
From the watch face, hold MENU.
2
Select History > Totals > Odometer.
3
Press UP or DOWN to view odometer totals.
Syncing Activities
You can sync activities from other Garmin devices to your
Instinct Solar device using your Garmin Connect account. For
example, you can record a ride with an Edge
®
device, and view
your activity details on your Instinct Solar device.
1
Hold MENU.
2
Select History > Options > TrueUp > On.
When you sync your device with your smartphone, recent
activities from your other Garmin devices appear on your Instinct
Solar device.
Deleting History
1
From the watch face, hold MENU.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Connected Features
Connected features are available for your Instinct device when
you connect the device to a compatible smartphone using
Bluetooth technology. Some features require you to install the
Garmin Connect app on the connected smartphone. Go to
www.garmin.com/apps for more information.
Phone notifications: Displays phone notifications and
messages on your Instinct device.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Activity uploads to Garmin Connect: Automatically sends
your activity to your Garmin Connect account as soon as you
finish recording the activity.
Weather: Allows you to view current weather conditions and
weather forecasts.
Bluetooth sensors: Allows you to connect Bluetooth
compatible sensors, such as a heart rate monitor.
Find my phone: Locates your lost smartphone that is paired
with your Instinct device and currently within range.
Find my device: Locates your lost Instinct device that is paired
with your smarphone and currently within range.
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the Instinct
device with a compatible mobile device (Pairing Your
Smartphone with Your Device, page 1).
1
From the watch face, hold MENU.
2
Select Settings > Phone > Smart Notifications > Status >
On.
3
Select During Activity.
4
Select a notification preference.
5
Select a sound preference.
6
Select Not During Activity.
7
Select a notification preference.
8
Select a sound preference.
9
Select Timeout.
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, press UP or DOWN to view the
notifications widget.
2
Press GPS.
3
Select a notification.
4
Press DOWN for more options.
5
Press BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Instinct Solar device.
Select an option:
• If you are using an iPhone
®
device, go to the iOS
®
notifications settings to select the items to show on the
device.
• If you are using an Android
™
smartphone, from the Garmin
Connect app, select Settings > Notifications.
Turning Off the Bluetooth Smartphone Connection
You can turn off the Bluetooth smartphone connection from the
controls menu.
12 Connected Features
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