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25
English
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws , nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
• Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠ WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
⚠ CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Allow at least 100 cm of clearance around the equipment�
• Refer to the illustrations for the correct assembly of the
equipment�
Additional assembly information�
Additional information to Assembly step D8 & D9
- Establish the wire connection between the cable coming from the
main frame, and the lower part of the cable pre fitted in the upright
tube�
- Place the upright tube over the main frame fixing bracket, in where
the fixing bolts are pre-assembled and stay pre-assembled�
( While lowering the upright tube, gently pull the upper part of the
cable up, to avoid the cable get caught by the connection� )
- The upright tube should automatically find the centre position, but
it is advisable to make the slightest correction needed to make sure
the position is good�
- The perfect position is when the fixing bolts are perfectly centred in
line with the upright tube holes�
‼ NOTE
• Avoid the cable connection between these two parts get
pinched�
• By fastening the two bolts (turning in clockwise direction) on the
front side you will widen the fixing bracket so the upright gets
fixed firmly�
- To fix the upright tube firmly it is needed to tighten the bolt on the
upper side first firmly�
- After fixing the upper bold, you need to fix the lower bold firmly�
- By fixing the lower bold, the upright tube will be repositioned
slightly resulting that the upper bold can be fixed a little more,
therefore it is needed to fix the upper bolt again�
- Repeat these steps until both bolts are firmly fixed to ensure the
upright tube fixation well�
Workouts
The workout must be suitably light, but of long duration� Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level�
It is worthwhile to combine regular exercise with a healthy diet� A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour� Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in� After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down� This is a repeat of the warm up exercise e�g� reduce your
tempo, continue for approximately 5 minutes� The stretching
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