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OPERATION & MAINTENANCE
WARNING: Do not reverse pedal on this bike. Reverse pedaling will damage the bike.
1. Please read all instructions before assembling the equipment. During assembly and
use, please make sure to follow all instructions carefully as any improper techniques of
use or assembly may result in injury or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at least
three times a week.
3. Before beginning exercise, always inspect the equipment to ensure that all moving
parts, as well as hardware, are secured properly and are in good condition.
4. To adjust the level of tension, turn the Tension Knob (No. 4) to the left or right and
align the arrow to the preferred tension level as shown below. This machine contains 8
different levels of tension, with Level 1 being the lowest and Level 8 being the highest.
Turn the Tension Knob (No. 4) to the left to decrease the level of tension, turn the
Tension Knob (No. 4) to the right to increase the level of tension.
MAINTENANCE:
Only use a dry cloth to gently wipe the bike. It is recommended that you clean the bike
after each use. Store the bike in a dry area; do not leave the bike outdoors as prolonged
exposure to the extreme weather will cause damage to the parts and affect the function.
6 Version 2.6
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