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Garmin 010-01688-10 User Manual
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010-01688-10 Garmin Fitness
User Manual - Page 40
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Table of Contents
Introduction
Device Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Activities
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Creating a Custom Activity
Indoor Activities
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Golfing
Playing Golf
Hole Information
Moving the Flag
Measuring a Shot
Viewing Layup and Dogleg Distances
Keeping Score
Updating a Score
TruSwing™
Using the Golf Odometer
Tracking Statistics
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device and Heart Rate
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Turning Off the Wrist Heart Rate Monitor
Putting On the Heart Rate Monitor
Pool Swimming
Heart Rate While Swimming
Data Storage
Tips for Erratic Heart Rate Data
Caring for the Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning On Performance Notifications
Automatically Detecting Performance Measurements
Training Status
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Recovery Time
Viewing Your Recovery Time
Training Load
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Recovery Heart Rate
About Training Effect
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
About Lifetime Athletes
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™ Events
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From the Web
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Segments
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clock
Setting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Setting Sunrise and Sunset Alerts
Syncing the Time with GPS
Navigation
Saving Your Location
Editing Your Saved Locations
Deleting All Saved Locations
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point
Stopping Navigation
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off Bluetooth Technology
Turning On and Off Bluetooth Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using Garmin Connect Mobile
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect Mobile
Wi‑Fi® Connected Features
Setting Up Wi‑Fi Connectivity
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Customizing Your Device
Widgets
Customizing the Widget Loop
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
UltraTrac
Power Save Timeout Settings
Removing an Activity or App
Changing the Order of an Activity in the Apps List
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Course Pointer
Setting Up a Heading Bug
Setting Navigation Alerts
System Settings
Time Settings
Backlight Settings
Customizing the Controls Menu
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing Regulatory and Compliance Information
ANT+ Sensors
Pairing ANT+ Sensors
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe
Device Information
fēnix 5/5S Specifications
Battery Information
HRM-Tri Specifications
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit™ Bands
Metal Watch Band Adjustment
Replacing the Heart Rate Monitor Battery
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Resetting Your Device
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
BSD 3-Clause License
Symbol Definitions
Index
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Contents
Table of Contents
Search
Previous
Next
Troubleshooting
Bookmarks
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V
vertical oscillation
6
vertical ratio
6
VIRB remote
18, 19
Virtual Partner
13, 14
VO2 max.
7–9, 31
W
watch faces
18, 21
watch mode
21
water resistance
25
waypoints, projecting
15
wheel sizes
31
Wi
‑
Fi, connecting
18
widgets
1, 5, 18
workouts
12
loading
12
Z
zones
heart rate
11
power
11
time
14
34
Index
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File type: PDF
File name: 42231594_010-01688-10.pdf
File size: 2.88 MB
File Language: English
Pages: 42
Author: Garmin
Published: 2021-04-18
Updated: 2023-05-24
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Outdoor Activities
8
Viewing Your Ski Runs
8
Using the Metronome
8
Jumpmaster
9
Multisport
9
Creating a Multisport Activity
9
Tips for Triathlon Training or Using Multisport Activities
9
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Training with the Drill Log
9
Golfing
10
Playing Golf
10
Hole Information
10
Moving the Flag
10
Measuring a Shot
10
Viewing Layup and Dogleg Distances
10
Keeping Score
10
Updating a Score
10
TruSwing™
10
Using the Golf Odometer
10
Tracking Statistics
10
Heart Rate Features
10
Wrist-based Heart Rate
10
Wearing the Device and Heart Rate
10
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Turning Off the Wrist Heart Rate Monitor
11
Putting On the Heart Rate Monitor
11
Pool Swimming
11
Heart Rate While Swimming
11
Data Storage
12
Tips for Erratic Heart Rate Data
12
Caring for the Heart Rate Monitor
12
Running Dynamics
12
Training with Running Dynamics
12
Color Gauges and Running Dynamics Data
12
Ground Contact Time Balance Data
13
Tips for Missing Running Dynamics Data
13
Performance Measurements
13
Turning On Performance Notifications
13
Automatically Detecting Performance Measurements
14
Training Status
14
About VO2 Max. Estimates
14
Getting Your VO2 Max. Estimate for Running
14
Getting Your VO2 Max. Estimate for Cycling
14
Recovery Time
14
Viewing Your Recovery Time
15
Training Load
15
Viewing Your Predicted Race Times
15
Heart Rate Variability and Stress Level
15
Viewing Your Heart Rate Variability and Stress Level
15
Performance Condition
15
Viewing Your Performance Condition
15
Getting Your FTP Estimate
15
Conducting an FTP Test
15
Lactate Threshold
16
Performing a Guided Test to Determine Your Lactate Threshold
16
Recovery Heart Rate
16
About Training Effect
16
Training
16
Setting Up Your User Profile
16
Fitness Goals
16
About Heart Rate Zones
17
Setting Your Heart Rate Zones
17
Letting the Device Set Your Heart Rate Zones
17
Heart Rate Zone Calculations
17
About Lifetime Athletes
17
Setting Your Power Zones
17
Activity Tracking
17
Auto Goal
17
Using the Move Alert
18
Sleep Tracking
18
Using Automated Sleep Tracking
18
Using Do Not Disturb Mode
18
Intensity Minutes
18
Earning Intensity Minutes
18
Garmin Move IQ™ Events
18
Activity Tracking Settings
18
Turning Off Activity Tracking
18
Workouts
18
Following a Workout From the Web
18
Starting a Workout
18
About the Training Calendar
19
Using Garmin Connect Training Plans
19
Interval Workouts
19
Creating an Interval Workout
19
Starting an Interval Workout
19
Stopping an Interval Workout
19
Segments
19
Using Virtual Partner®
19
Setting a Training Target
19
Cancelling a Training Target
19
Racing a Previous Activity
20
Personal Records
20
Viewing Your Personal Records
20
Restoring a Personal Record
20
Clearing a Personal Record
20
Clearing All Personal Records
20
Clock
20
Setting an Alarm
20
Starting the Countdown Timer
20
Using the Stopwatch
20
Setting Sunrise and Sunset Alerts
20
Syncing the Time with GPS
20
Navigation
21
Saving Your Location
21
Editing Your Saved Locations
21
Deleting All Saved Locations
21
Projecting a Waypoint
21
Navigating to a Destination
21
Creating and Following a Course on Your Device
21
Marking and Starting Navigation to a Man Overboard Location
21
Navigating with Sight 'N Go
21
Navigating to Your Starting Point
21
Stopping Navigation
21
Map
21
Panning and Zooming the Map
21
Compass
22
Altimeter and Barometer
22
History
22
Using History
22
Multisport History
22
Viewing Your Time in Each Heart Rate Zone
22
Viewing Data Totals
22
Using the Odometer
22
Deleting History
22
Connected Features
22
Enabling Bluetooth Notifications
22
Viewing Notifications
23
Managing Notifications
23
Turning Off Bluetooth Technology
23
Turning On and Off Bluetooth Connection Alerts
23
Locating a Lost Mobile Device
23
Garmin Connect
23
Updating the Software Using Garmin Connect Mobile
23
Updating the Software Using Garmin Express
23
Using Garmin Connect on Your Computer
23
Manually Syncing Data with Garmin Connect Mobile
23
Wi‑Fi® Connected Features
24
Setting Up Wi‑Fi Connectivity
24
Connect IQ Features
24
Downloading Connect IQ Features
24
Downloading Connect IQ Features Using Your Computer
24
Customizing Your Device
24
Widgets
24
Customizing the Widget Loop
24
VIRB Remote
24
Controlling a VIRB Action Camera
25
Controlling a VIRB Action Camera During an Activity
25
Activities and App Settings
25
Customizing the Data Screens
25
Adding a Map to an Activity
26
Alerts
26
Setting an Alert
26
Auto Lap
26
Marking Laps by Distance
26
Customizing the Lap Alert Message
26
Enabling Auto Pause®
26
Enabling Auto Climb
27
3 D Speed and Distance
27
Turning On and Off the Lap Key
27
Using Auto Scroll
27
UltraTrac
27
Power Save Timeout Settings
27
Removing an Activity or App
27
Changing the Order of an Activity in the Apps List
27
Watch Face Settings
27
Customizing the Watch Face
27
Sensors Settings
28
Compass Settings
28
Calibrating the Compass Manually
28
Setting the North Reference
28
Altimeter Settings
28
Calibrating the Barometric Altimeter
28
Barometer Settings
28
Map Settings
28
Navigation Settings
28
Customizing Map Features
28
Heading Settings
28
Course Pointer
28
Setting Up a Heading Bug
29
Setting Navigation Alerts
29
System Settings
29
Time Settings
29
Backlight Settings
29
Customizing the Controls Menu
29
Customizing the Hot Keys
29
Changing the Units of Measure
29
Viewing Device Information
29
Viewing Regulatory and Compliance Information
29
ANT+ Sensors
30
Pairing ANT+ Sensors
30
Using an Optional Bike Speed or Cadence Sensor
30
Training with Power Meters
30
Using Electronic Shifters
30
Situational Awareness
30
Foot Pod
30
Improving Foot Pod Calibration
30
Calibrating Your Foot Pod Manually
30
Setting Foot Pod Speed and Distance
30
tempe
31
Device Information
31
fēnix 5/5S Specifications
31
Battery Information
31
HRM-Tri Specifications
31
Data Management
31
Disconnecting the USB Cable
31
Deleting Files
31
Device Maintenance
31
Device Care
31
Cleaning the Device
31
Cleaning the Leather Bands
31
Changing the QuickFit™ Bands
32
Metal Watch Band Adjustment
32
Replacing the Heart Rate Monitor Battery
32
Troubleshooting
32
My device is in the wrong language
32
Is my smartphone compatible with my device?
32
My phone will not connect to the device
32
Resetting Your Device
32
Restoring All Default Settings
32
Acquiring Satellite Signals
32
Improving GPS Satellite Reception
32
The temperature reading is not accurate
33
Maximizing the Battery Life
33
Activity Tracking
33
My daily step count does not appear
33
My step count does not seem accurate
33
The step counts on my device and my Garmin Connect account don't match
33
The floors climbed amount does not seem accurate
33
My intensity minutes are flashing
33
Getting More Information
33
Appendix
33
Data Fields
33
VO2 Max. Standard Ratings
37
FTP Ratings
37
Wheel Size and Circumference
37
BSD 3-Clause License
38
Symbol Definitions
38
Index
39
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